Australian’s love their sport, and many play sports recreationally or professionally on a regular basis. Unfortunately, this means sports injuries often happen. Injuries can prevent athletes from participating in not only their chosen sport but can even affect participation in daily activities.
Injuries can strike anyone, whether you’re an amateur sports person, or a professional athlete. Sports physio is a specialised area of physiotherapy that specifically deals with injuries and problems related to sports players.
Musculoskeletal health is important for athletes. Issues with the musculoskeletal system can be improved greatly with sports physiotherapy. Your physio may suggest a variety of exercises that will increase strength, endurance, range of motion, and improve healing while reducing any existing pain or swelling.
After an injury, pain relief is probably one of the most important issues an athlete wants to address. A sports physio will provide techniques to reduce pain as quickly as possible, depending on the nature of the injury. Some of these techniques may include hands on treatment, taping, dry needling and joint mobilisation. Sports physios have the knowledge which assists them in finding the source of pain to treat it appropriately.
Sports physios provide treatment and establish programs to prevent further. Even when there is no injury present, sports physiotherapists can play an essential role in keeping athletes strong and healthy to prevent injuries. Sports physios can assess an athlete’s movement and identify any areas that are weak or demonstrate poor technique/form that may put their patient at risk of injury. With this knowledge, a physiotherapist will use various methods to help the patient build strength and improve technique to reduce the risk of an injury occurring.
Sporting injuries cannot always be prevented. Unfortunately, injuries do occur in athletes from time to time. When injuries do occur, a sports physiotherapist will assist with achieving recovery goals by drawing on their vast knowledge, experience and training. Sports physios help to improve the rate of recovery from injury by providing specific treatments and exercises. The type of treatment depends on the injury and severity.
A healthy and happy body makes a well-rounded sports person. Sports physios have effective methods to help with reducing muscle tension. This not only helps with relaxation but improves recovery from intense sporting sessions and promotes overall wellbeing.
Another major benefit of sports physiotherapy is the tailored treatment plans. When treating an injury, a sports physiotherapist will design a specific treatment plan for the client with any areas of weakness taken into consideration. A sports physio works one on one to treat their patient within their limitations, strengthen muscles, joints, bones and ligaments while aiming to improve their performance.
Another area that sports physios deal with that may not be as well known is cardiopulmonary issues. This is where physiotherapists assist with improving areas such as breathing and endurance to help sports people in all areas of their life.
Sports physiotherapy continues to grow and expand. Many athletes would not be able to return to their sport or other activities as quickly as they do without sports physiotherapy. Sports physio not only facilitates faster healing from injuries, it also greatly assists with injury prevention, helps to reduce pain and stress associated with physical trauma.
Treating Sports Injuries with Physiotherapy
Sporting injuries differ from everyday injuries. Athletes require a higher level of performance and place much more demand on their muscles, joints and bones compared to everyday use. Sports physios understand this and provide treatment, education and resources to address sporting injuries specifically.
Sports physiotherapists have sport-specific knowledge to address acute and chronic injuries related to physical activity. Sports physiotherapy is suitable for both professional athletes as well as recreational sports players of all ages.
Some of the important role’s sports physios play include:
- Acute intervention – Responding appropriately to an acute injury or illness in all situations such as training or competition.
- Injury prevention – Assessing the risk of injury from sports participation or physical activity. Informing and training athletes and coaches about various methods to reduce the risk of injuries.
- Rehabilitation – Using their clinical experience to diagnose and assess sport-related injuries and problems to design and implement a rehabilitation plan with the aim of a safe return to sport.
- Performance enhancement – Evaluating an athlete’s physical profile and intervening where necessary to enhance their performance and increase strength.
Athletes and other sports people require consistent physical effort which places extra strain on the body making them more susceptible to injury. Sports physiotherapists are experts in treating both acute and chronic injuries related to sport, while also helping to prevent future injuries or problems. Sports physio near me enhance healing and play a vital role in the health and wellbeing of many athletes and amateur sports people.