My Zeo

  • Home
  • About
  • Blog
  • Lifestyle
  • Health
  • House
  • Pets
  • Fitness
  • Money
  • Contact

The Benefits of Protein Smoothies 

March 17, 2022

Protein shakes and smoothies have increased in popularity in recent times, and there’s no doubt that their star will continue to rise. They’re an effortless way of incorporating more protein into your daily diet and taste delicious. Let’s take a look at why taking a protein smoothie could help your health and wellbeing.

What’s so good about protein smoothies? 

Protein is one of the body’s most important macronutrients. Its role is to produce enzymes, build muscles, and repair tissues, and it’s one of the key building blocks of muscle, bone and skin. In other words, you’d be lost without it.

When you take in protein, you feel fuller for longer, which can help to reduce snacking in between meals. After a workout, protein is important for muscle regrowth and tissue, which is why so many people enjoy a protein shake immediately after exercise. Research has also found that one of the compounds in protein – Tryptophan – may also help improve the symptoms associated with depression.

What makes protein smoothies so special? 

As well as being good for you, protein smoothies are delicious. We adore Love Struck’s Frutasia and Veggie-Nator smoothies, as they’re packed with protein and other beneficial ingredients. Here’s why they’re so special:

  • As you would hope, they’re bursting with protein, and as much as 20% of the energy that you get from one serving comes from protein alone.
  • Each of the smoothies is pure and natural, made from pure protein pellets. You need to be careful of some protein products on the market, as they can contain heavy metals that include arsenic and lead.
  • The smoothies contain whey protein, which is a complete protein that is rich in the amino acids that the human body needs to thrive.
  • Another key ingredient is chlorella, which boosts your immunity by binding to heavy metals. It’s an antioxidant, so it also helps to regulate your blood pressure and sugars.
  • Each of the smoothies contains spirulina, which is high in protein and vitamins, which aids with blood pressure, metabolism, and gut health.
  • Last but not least – they’re delicious! In addition to the protein goodness, Love Struck combines the likes of spinach, kale, broccoli, passionfruit, mango, and banana to make them taste as good as they look!

One of the most important things about the smoothies you drink is choosing a brand you can trust. Love Struck’s smoothies are full of natural ingredients and taste delicious, making them a great choice if you’re hoping to add some much-needed protein to your diet.

 

Leave a Comment · Health

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Me

Hello all!!!! I'm Darcy and I recently started writing on My Zeo about health and fitness (and part of that important health equation is sleep!). As we are all super busy with life, I try to integrate how to stay fit, relax and be healthy and happy through everyday life.

Facebook

My Zeo

NEWSLETTER

TeraHemp

Advancing Senior Living with Charleston At-Home Care Innovations

Rethinking At-Home Support Foundations A growing number of seniors are choosing to age in place, . . .

Read the Post

Securing Your Pet Business Globally: Insurance Factors

Introduction to Pet Business Insurance As the pet industry continues to expand globally, securing . . .

Read the Post

5 Reasons Proper Skincare at Home is So Important

Taking care of your skin is essential for maintaining its health and appearance, and while . . .

Read the Post

The Future of Dentistry: Trends Shaping the Industry in 2025 and Beyond

Dentistry has seen rapid advancements in recent years, and 2025 is set to bring even more . . .

Read the Post

Beyond Traditional Rehab: Advanced Tools for Muscle Recovery and Strengthening

Getting back in shape after an injury or building muscle isn't just about doing endless basic . . .

Read the Post

Follow Us Online

  • Facebook
  • Instagram
  • LinkedIn

Copyright © 2018 myzeo.com

Copyright © 2025 · Simply Pro by Bloom Blog Shop.