Americans are drinking more coffee than ever before.
But, if you want to boost your health, there are other hot beverages that are more delicious and healthier for you.
Are you wondering whether you should replace your morning cup with a healthy and natural tea or not? You may struggle to decide which healthy tea to pick.
Check out our list of the best types of tea for giving you a health boost. Let’s get started below!
1. Chamomile Tea
If you want a drink to calm you down, then chamomile tea is the best for you.
Over one in three Americans don’t get enough sleep. You might find that a cup of chamomile before bed is enough to help you fall asleep.
But, chamomile tea isn’t only for getting to sleep. You can also drink chamomile to relieve inflammation and protect your liver.
There is also evidence that drinking chamomile can also help to improve the symptoms of premenstrual syndrome.
2. Rooibos Tea
If you want a replacement for your morning cup of black tea, rooibos tea is an excellent herbal tea.
Rooibos tea is naturally grown in South Africa. It has always been consumed by South Africans for medicinal.
Are you worried about the strength of your bones? There is evidence that drinking rooibos tea can help you strengthen your bones.
3. Peppermint Tea
Peppermint tea has been enjoyed as one of the most popular herbal teas around the world. The tea has been shown to help with digestion and staying healthy.
If you regularly experience stomach pains or discomfort after eating, you could find that drinking a cup of peppermint tea after every meal could help.
4. Green Tea
There are countless benefits of drinking green tea.
Green tea has been shown to fight off numerous kinds of cancer, including lung, bladder and breast cancers.
However, green tea is also helpful in preventing Alzheimer’s disease and developing mental health disorders.
Simply drinking one cup of green tea per day may not be enough to enjoy the full benefits. You need to be consuming around three to five cups.
Just make sure you always have a supply of green tea with you. After you have finished your morning cup, check out how to clean a YETI cup.
5. Ginger Tea
Ginger tea may not be everyone’s favorite flavor of tea. That’s because when you take a sip of this healthy tea, your tongue goes wild.
Are you a pregnant woman? The punchy flavor of ginger has been shown to help relieve nausea when you’re going through pregnancy.
There is also some evidence that ginger tea can relieve menstrual symptoms, including reducing pain.
Natural and Healthy Types of Tea
Are you looking for a healthy and natural replacement for your morning cup of coffee?
There are so many choices of natural and healthy types of tea. You just need to determine which one is best for you.
Are you eager to discover more about healthy living? Check out our blog for much more!
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