A Patient at the physiotherapy doing physical exercises with his therapist
Between 11 and 40% of adults are living with chronic pain in the US. Thankfully, there are drug-free pain relief options that can help improve your spinal health. Then, you can start avoiding spine issues that can impact your mobility in the future.
Want to avoid back pain and spine issues this year? Read on to discover how to improve your spine’s strength and health.
With these tips, you can improve your quality of life with chronic back pain management. Read on to start reducing spinal pain today.
Stretch and Strengthen
First, it helps to learn how to stretch and strengthen your back. Strengthening your back could help you avoid future spine issues. It can also help you manage and control the spine pain you experience long-term.
Consider consulting this chiropractor or a physical therapist. They can provide you with a list of exercises you can use to stretch and strengthen your spine.
In the meantime, make sure to take care when lifting heavy objects.
Bending to lift a heavy object can put unnecessary strain on your spine. Make sure you’re using proper techniques. First, keep your back straight.
Then, bend at the knees. Use the power in your legs to lift the object.
Adjust Your Diet
If you’re experiencing back pain, consider adding anti-inflammatory foods to your diet. These foods can include:
- Fatty fish (salmon, tuna, etc.)
- Fruits (blueberries, strawberries, etc.)
- Nuts and seeds
- Olives and olive oil
- Green, leafy vegetables
Try to minimize your intake of processed foods, foods with added sugar, or unhealthy oils.
Avoid Smoking
Nicotine is a vasoconstrictor. It can tighten your blood vessels, limiting oxygen and nutrition to the spine. As a result, smoking could make your chronic inflammation and back pain worse.
Try to cut smoking out of your routine.
Work Up a Sweat
Remaining in a single position for too long can cause back pain. Instead, work up a sweat. Walk, move, exercise, and stretch!
Remaining physically active will help your back remain flexible and limber.
Consider picking up yoga this year. Yoga can strengthen your spine and help stretch your muscles.
Otherwise, try standing more often. If you work at a desk for long periods of time, consider using a standing desk this year.
Visit a Chiropractor
You don’t have to improve your spinal health alone. If you struggle with spine problems, visit a doctor or specialist. A chiropractor, pain specialist, or physical therapist can help.
Seeking professional help right away could help you avoid surgery in the future.
Straighten Up: Improve Your Spinal Health Using These Tips Today
Don’t let your spinal health deteriorate over time. Instead, use these tips to avoid spine issues down the road. With these chronic back pain management tips, you can improve your mobility and quality of life.
Start reducing spinal pain with these simple tips today.
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