Many Americans have at least one vitamin deficiency. When it comes to your bone health, you don’t want to be lacking in essential nutrients. Your bones have to support you each and every day: you don’t want them to be brittle or weak.
In this guide, we’re going to show you the top vitamins for bone health so that you can ensure your bones can take the strain!
Ready to find out what you need to build strong bones? Then read on!
Vitamin K2 is one of the lesser-known vitamins but it is absolutely vital. This vitamin regulates where the calcium that you eat goes. It ensures that it goes to your bones and not to your blood vessels, where it can cause atherosclerosis.
Vitamin K2 is quite a rare vitamin in the western diet. Two great sources of Vitamin K2 include butter and natto, fermented soybeans. While natto is often not quite to the western palette, we would recommend eating enough butter if you’d prefer not to take supplements.
If you’d like to take supplements, K2 is not too expensive but can be difficult to find.
Vitamin D deficiency is particularly common in areas that don’t get a lot of sunlight. When your skin is exposed to the sunlight, your body can make vitamin D from cholesterol. In darker areas, this isn’t possible.
Vitamin D, like K2, helps your body absorb cholesterol and it also supports your muscles. If you don’t get enough vitamin D, your muscles and bones can both weaken. At its most extreme, it can lead to a severe condition called rickets.
If you live in an area that doesn’t get too much sunlight, we would recommend ensuring you top up your vitamin D intake with the right foods or supplements. Vitamin D-rich foods include oily fish, red meat, eggs, and mushrooms. If you’d prefer to take supplements, we’d recommend taking drops like the Vitamin D Drops By Vitabiotics.
Vitamin C is one of the most important vitamins of all. Found in abundance in citrus fruits, tomatoes, and broccoli, this vitamin helps support collagen, which is one of the key proteins that your bones need.
This vitamin is also very important for healthy gums and general health. If you don’t get enough vitamin C from your diet, it’s very easy to find supplements.
Many people know about vitamin B12 due to its effects on mood but few know that it is also important for bone health. Vitamin B12 helps your body build new bone cells. If your body doesn’t get enough, it may not be able to repair damage as effectively.
If you are vegan or vegetarian, we would recommend taking a vitamin B12 supplement, as this vitamin is found mostly in meat and fish.
Vitamins for Bone Health Are Essential
It’s absolutely vital that you get the right vitamins for bone health to stay healthy. For healthy bones, we’d recommend seeking out supplements for vitamins B12, C, D, and K2.
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