Sleep is essential for the healthy functioning of the brain and the body. It helps to boost immunity and reduce the inflammation in the body which in turn helps to fight off diseases. On the other hand, lack of sleep leaves the immunity compromised making the body more vulnerable to the infections. In a world where people are already deprived of sleep due to stress and strain of daily life, the rise of the COVID-19 pandemic has only aggravated the issue. That means more and more people are anxious and losing sleep over it. But since sleep plays an important role in fighting off this virus, it is critical to set the sleep patterns right explain experts from Wakefit. Here are some tips to sleep well in these stressful times:
Due to the influx of digital technology, news and information are everywhere, it can be obtained on the internet, social media, radio, TV, newspaper, etc. Under normal circumstances staying updated is good for every individual but not so in such times of anxiety.
Catching the news 24/7 only increases stress which can, in turn, affect sleep. Most of the news surrounding coronavirus is upsetting and when you constantly update yourself with such information you are bound to feel more worried for yourself and your family. To prevent this restrict the number of times you check your mobile or watch TV news related to this topic. Also, avoid watching or reading before bed as it increases worry and also make sure to sleep on a sleep-friendly mattress and printed comforter to get some quality sleep.
Do not Deviate from your Sleep Routine
The impact of the pandemic is such that it has affected the daily lives of the people. Some are working from home, some are laid off, some are forced to take leaves, etc. It has become difficult to balance work and family for many as the children have no school but have extra homework. Leave all this fear aside and pick the best sleeping pillow online to get that much-needed sleep. Due to all these factors sleep is definitely taking a hit. Try sleeping on the Best Memory Foam Mattress to get uninterrupted sleep.
But irrespective of the other things happening in life maintain a proper sleep schedule. It is also the perfect time to set right your sleep routine for those who were unable to do so earlier due to time constraints. Wake up and sleep at the same time every day, get dressed like you do when you go to the office and make your bed. Follow your daily routine like nothing is wrong and you will see that normalcy is restored.
All of India may be in a lockdown with gyms, swimming pools, parks and other public places closed. Stay at home and social distancing is mandatory and you may feel restricted due to it. All this does not mean you should not exercise. There are various ways through which you can get your daily dose of exercise without stepping out. Try out online Zumba, yoga, Bollywood dance, or other such activities that keep you entertained as well as helps you get exercise. By exerting yourself you will feel tired and get better sleep at night. One thing to remember is not to exercise before bed.
In times of quarantine, alcohol seems to be a saviour as there is no other entertainment and you may feel like having more than a drink. Many also consider it as a stress buster and a coping mechanism. But even if you pass out drinking, you still end up not getting restful sleep. Moreover, the next day the hangover can leave you with a headache. Additionally, it can also impact your immune system and hence best to avoid it at least till things get better.
If you are working from home due to COVID-19 restrictions, it is easy to end up sleeping after a heavy lunch on your couch or chair. But that should be avoided as you will be unable to maintain good sleep posture and cause pains and aches in the neck and back. It also disrupts your sleep routine at night. Instead of napping when you feel sleepy, get up and walk around the house and help with chores.
Demarcate Work and Sleep area
It is important to make a clear distinction between the work area and sleeping space. If you are living in a small house, you should get creative and do some planning so that you can split the area. If you are unable to do so, at least choose to stay away from your bed so that the mind knows that it is a place for restorative sleep and not for work. Take extra care of your mattress in these times and prevent spills and leaks by using the best mattress protector in India as it can affect your sleep at night.
Self- Quarantine is a tough ask on everyone as it limits exposure to light, reduces physical activity, increases worry about the future and much more. In all this, sleep takes a beating. But despite this situation, it is important to maintain healthy sleep patterns as it helps in maintaining the physical and psychological health. This time can also be utilized well to develop healthy sleep habits which will help in the future too.