Few things compare with a warm bath after a long, stressful day. When you slip your body in a bathtub with hot water, lay your head back and allow your muscles to relax and the mind to decompress, this feeling can certainly wash away the stresses of the day, help to recover more quickly from workouts, and provide restful sleep.
And while you are in the bath, soaking up all that relaxation, you can also find some things to put in the tub. Beyond soap, essential oils or well-known bath bombs, you can add simple kitchen ingredients to your bath that smell good and make your skin softer. Here are the top six bathtime add-ins to improve your future bath experiences, provide a lift to your skin and overall wellness.
If you want to take a bath that makes you feel good and is also aromatic, then soaking in some tea is a simple recipe for reviving your skin.
Green tea is the perfect choice for soothing the skin and decreasing redness associated with sun damage and helping your skin fight the effects of the environment and ageing. Furthermore, green tea is high in antioxidants, which can detoxify and strengthen your skin.
How to use: Place five to ten bags of green tea to your bath.
The naturally-occurring lactic acid in milk is considered both exfoliating and softening for our skin. This means it can soothe and heal the skin while helping you achieve silky-smooth skin.
How to use: To receive its benefits, add two cups of milk powder to the bath while it fills or 3 to 4 cups of milk and then stir to dissolve.
If you are a health and wellness geek, you probably have the bottle of beneficial CBD oil to help you relieve stress or improve concentration throughout the day. But did you know that the benefits of CBD oil also serve as a perfect addition for your bathtub?
CBD can help to relieve tension, unwind after a long day and experience better quality sleep. What’s more, cannabidiol (CBD) is suitable for all skin type and is thought to provide moisturising effects. So, a bath with CBD oil will leave your skin looking radiant and hydrated.
How to use: Just add a couple of drops of CBD oil into your warm bath.
With its moisturising, rejuvenating and antibacterial properties, honey is an essential ingredient for your bathtub. Natural antioxidants in honey will help to boost the immune system and defend against signs of ageing. It can help to clean dirty skin and clear up breakouts as well as heal minor skin abrasions and prevent infection.
How to use: Add one or two tablespoons of raw honey to a running bath and watch your skin glow.
If you tend to feel dryness after your bath, adding olive oil can counteract these effects, thanks to its high antioxidant and vitamin E content, which help to nourish and moisturise your skin and keep it youthful and elastic. Olive oil can also help to strengthen your immunity to fight against various infections and protect your body from harm.
How to use: Add three tablespoons of olive oil to a running bath to help it disperse.
Lemon can be used as an addition to your bath to refresh and energise the skin. Citrus is believed to help tighten pores and revive your skin, while its scent brings you the nice aroma and emotional benefits that can make you happier!
How to use: You can simply use three-quarters of a cup of bottled lemon juice or squeeze the juice of five or six lemons into the tub.