If your New Year’s Resolutions included getting healthier, or if you’re just looking to make a change in your life, you’re likely looking to join one of the best holistic wellness clubs in your area. Different from a regular fitness club, holistic wellness clubs incorporate more than just exercise into their service lines, to help their clients achieve an overall healthy lifestyle.
Joining a holistic wellness club can change how you live our life for the better, help you find peace in day-to-day experiences, and teach you ways to live healthier for yourself and for the planet. If you’re looking to compare wellness clubs near you, consider looking at those with a variety of service lines. Here are several services you can expect to find at a holistic wellness club.
Yoga and Fitness Classes
Yoga and pilates are a good full-body workout, but they also incorporate breathing and mindfulness – making them a workout for your mind, too. Most holistic wellness clubs offer scheduled yoga and other fitness classes, which you can take in a small group.
Guided classes teach you the right form for every yoga pose or pilates movement, so you do it right to get the most benefit and progress to more complex poses as you get stronger and more flexible.
Some wellness clubs also offer standard gym equipment for weightlifting and independent cardio.
Spa and Salon Services
Imagine going to one place for all your needs! That’s the philosophy one holistic wellness club in Kansas City took when developing their service lines. While you might expect a typical wellness club to include facials and massage, some clubs also offer hair care services, too.
Joining a wellness club like that truly simplifies your days. You can get a haircut after work, and then hop into a yoga class, without having to commute an extra distance. Imagine the time you’d save if you joined a wellness club like that.
Life Coaching and Energy Healing
Life coaches advocate for you by providing you with support and stress relief ideas so you can meet your personal goals. Life coaching programs are based around mindfulness to help you become the best version of yourself and harness your personal power. Engaging with a life coach can help you achieve personal growth in ways you never thought possible.
With energy healing, you can relax as your tensions release and your energy is restored. Using Reiki and other holistic modalities, an energy healer can help align your physical, emotional, and mental bodies. The result lets you feel more like yourself as emotional garbage is cleared away.
Both energy healing and life coaching are staples of holistic wellness clubs because they can help you improve your mental well-being, an important aspect of holistic health that regular fitness centers ignore.
Group meditation or individualized meditation instruction can help improve your abilities to focus inward and live from a place of nonjudgement toward yourself. Meditation is a habitual process that takes time. As you improve your meditation skills, you’re actually training your mind to focus and redirect your thoughts, which can help you increase awareness of yourself and your surroundings. Meditation can also help you strengthen your mindfulness, which means becoming intensely aware of sensations in the moment.
Meditation is another great way to improve your holistic wellness, and reputable clubs will offer some sort of meditation programming to their members.
Saunas or Steam Rooms
The health benefits of saunas and steam rooms are similar: relaxed muscle tension, mental relaxation, improved circulation, and boosted immune and lymphatic systems. Spending time in either a sauna or a steam room can help you prepare for healing work and can renew your energy before or after you hit up a yoga class. Regardless of if you choose a sauna session or steam room experience, you’ll get numerous health benefits and feel great.
Holistic wellness clubs often take a mission-centered approach to connecting with the communities they serve. How they do this can vary, but many offer educational programming, facility rentals, or give back to their city in some way on a regular basis.
This is, in part, because holistic wellness is more than just your own personal wellness. It’s the wellness of your community and the earth, too. And when you help others achieve wellness, your community and earth can only get even better.
Every Holistic Wellness Club is Different
It’s important to keep in mind that, as you visit holistic wellness clubs in your area, you’re likely to find that no two are alike. Despite their similarities in service lines, their mission and philosophy may be slightly different. To ensure you join a holistic wellness club that you’ll love, talk to the staff and even other members to get a sense of what it’s like to belong there.
If you find that you’re at peace when you’re inside and are excited about the amenities and services they offer, then it’s likely that this is the holistic wellness club for you!