Sometimes when we wake up in the morning, we feel groggy and weak. Our backs ache due to the cold morning weather, and we feel like we can’t get up from the bed. This is a common occurrence for most Americans. They can’t be blamed for this fault. Unlike our ancestors, who wake up in their best form, our bodies have learned to live in the comfort of our own homes. But this is simply because our ancestors were meant to hunt and forage in the middle of the morning. Life is entirely different now. It has become less physically demanding, but it has also become more challenging mentally.
If you ask many people who experience stress, they would rather be physically exhausted than being stressed. In most cases, being stressed causes more stress because it leads to anxiety, insomnia, and other mental disorders. With this in mind, people are looking for ways to keep themselves in top shape. Remember that there is a difference between being fit and being at the top of your game. Being at the top of your game is more of a mental state of mind, but fitness still plays a role. Here are some easy ways you can keep yourself at the top of your game.
More than half of the American population suffers from unhealthy sleeping habits every night. In most situations, this is the same reason why you wake up groggily in the morning. Unhealthy sleeping habits such as using your phone or drinking a bottle of alcoholic beverages before you sleep are common sleeping habits that every adult does every night. Doing this can lead to difficulty sleeping. Difficulty sleeping can then lead to insomnia, a common sleeping disorder among the American population.
Having a healthy sleeping habit can lead you to wake up in a top-shape. One easy way to improve your sleeping habit is by avoiding alcoholic beverages before you sleep every night. Don’t drink sugary drinks, either like juice or soft drinks. Instead, drink a glass of water an hour before you sleep, but not before you sleep. Drinking water before you sleep can interrupt your sleep because you might want to urinate in the middle of the night.
The next thing you should do is to stop using your phone thirty minutes before you sleep. This is to signal your eyes to relax and get ready for sleep. If you plan on using your phone, or if it can’t be helped, try putting your phone in eye comfort mode. This is to not strain your eyes too much while you’re on the phone.
There are many more sleeping habits on the internet you can check out. These sleeping habits can help you tackle the next day in your top-shape. It can also be good mental practice for those who want to live a healthier mental life.
Change What You Eat The Night Before
Just like drinking an alcoholic beverage before you sleep, whatever you eat the night before can affect your overall disposition the next day.
Dinner meals are always meant to be light and usually enough to get you through the night. If you overeat the night before, it can lead to indigestion and difficulty sleeping. However, not eating at all might lead also lead to difficulty sleeping. Eating a well-balanced meal is the best way to go. You can grab a sandwich or just some vegetables in your fridge, and that should be a good enough meal for you. You can also cook a heavy meal at night but only eat a portion of it. Keep the rest for the next day so you wouldn’t need to wake up early to cook your meal.
Visit A Professional
Ultimately, visiting a professional can lead you to know more about your body. Dieting can be the right choice for you, but you must know how much you eat. A nutritionist can help you with that. When it comes to sleeping habits, you can visit a psychologist to teach you the best tricks for better rest. You can also see a nearby wellness center. These facilities can teach a variety of things that can help you stay on top of your game. Some of these centers are also well-equipped with equipment that can help you stay fit.
These are a few ways to stay on top of your game. As you have noticed, sleeping and night meals play a big part in your disposition the next day. So make sure to keep an eye out on your sleeping habits and be careful what you eat the night before.