Herbalife Nutrition is on a mission to improve nutritional habits around the world, with tasty nutritional products for a balanced, active lifestyle. The Company’s vast array of nutritional products are available in over 90 countries around the world and all of their protein shake bars, teas, and vitamins are backed by science.
Herbalife Nutrition also supports healthy snacking, which has multiple benefits, including helping you to stay energized between lunch and dinner. Eating small snacks can also help you control your hunger between lunch and dinner, and you’ll be able to enjoy smaller portions during meals. However, research shows that many people snack in ways that are not beneficial to their overall health. Instead of planning to snack, many people wait until their cravings overwhelm them. Too often, people turn to snacks that are loaded with sugar and salt. Eating snacks that are rich in fat, salt, and sugar may cause you cto gain weight. To help maintain your healthy lifestyle, consider eating the following nutritional snacks:
High Protein Snacks
Snacks high in protein can satisfy your hunger cravings over an extended period of time.
Today, coffee normally includes sugar and loads of calories. Consider drinking an alternative style of coffee. Try a latte with low-fat or nonfat milk. For an extra bit of flavor, add cinnamon or cocoa powder. Also, consider trying high protein iced coffee, which includes only two grams of sugar per serving.
Grapefruit, roasted peaches, and orange halves are popular fruit snacks. Also, consider cooking sliced apples topped with cinnamon or nutmeg.
Jerky is lean meat that is salted and turned into a high protein snack, and there are also vegetarian versions of jerky, as well as jerky based on fish or poultry. This snack is rich in protein and can help prevent hunger cravings.
Frozen bananas are an exciting, nutritious snack. Peel the bananas, wrap them in waxed paper, and freeze them. Once they are frozen, you can slice them or use them as an ingredient in a tasty smoothie.
To make chia pudding, add a tablespoon of chia seeds to some vanilla soy milk. Once the milk starts to thicken, add some fresh fruit.
To start making kale chips, remove the stems from the plants, and then break the leaves into small pieces and wash and dry them. Put the leaves on a sheet, add some olive oil and salt, then bake them for 15 minutes. Once the edges are brown, enjoy the chips.