The lower back region can be defined as the lumbar area starting below your rib cage and extending at the end of your hips. Five lumbar vertebrae from L1 to L5 constitute the lower part of the vertebral column.
Your lumbar spine or lower back’s fundamental function is supporting the upper parts of your spine. It connects the pelvis to your spine. Therefore, your lumbar spine bears most of your body’s weight and the maximum stress due to lifting and carrying items.
As a result, your lower back or lumbar region is prone to various problems and injuries. In fact, lower back pain is one of the leading causes of absence from work.
However, with advancements in medicine, there are various interventions designed to prevent and treat lower back pain. And one such intervention is the lower back support brace.
Wondering what’s a lower support brace or how to find the perfect one for yourself? We’ll explain that in this article. But before that, it’s important you understand the fundamentals of lower back pain since the treatment might vary with etiology.
What Is Lower Back Pain?
Back pain in your lumbar region can be caused by myriad factors, including different injuries, health conditions, or diseases. However, the most common factor is an injury to muscles or tendons due to incorrect posture or lifting.
The severity of the lower back pain can vary from mild to excruciating. In some extreme cases, lower back pain can interfere with your regular lifestyle by impacting your walking, sleeping, working posture, or ability to perform everyday activities.
Usually, lower back pain can be treated with proper care, exercise, physical therapy (PT), and using the best posture corrector. In some cases, pain medication might be required in addition to these therapies.
What Are The Causes For Lower Back Pain?
Occupational Or Working Conditions
If your job involves impactful lifting, pulling, or performing activities that twist the spine, it may lead to back pain. However, the modern work culture that involves sitting at a desk almost throughout the entire day without any ergonomic support puts your lower back at high-risk muscle strain and excessive, especially when you tend to slouch.
Buy Back Brace for Posture to support weakened muscles while sitting.
Carrying Excessive Weight
Although you wear your backpack or laptop over your shoulder, your lower back is ultimately responsible for supporting the overall weight of your upper body. This includes the additional weight of your backpack or any other shoulder/handbags.
Therefore an overweight bag can subject excessive strain to your lower back, especially if you carry it daily.
Improper Stance During Workout Or Physical Activities
Excessive workouts or physical activities in an incorrect way or posture is one of the leading causes of overextended muscles causing low back pain.
You’re especially prone to developing injuries if you practice a sedentary lifestyle throughout the week and then go for a rigorous session of physical activity on the weekend.
The most ignored but the most prevalent cause of back pain. Thankfully, with a quality back brace for lower back pain online, you can correct your posture while sitting and standing.
In your childhood, you might have been reminded many times by your elders, “Stand up straight!” That was for a reason!
Your entire back supports your body weight best when you don’t slouch, stand with a hunched back, or rounded shoulders. Therefore sitting with the correct lumbar support for your lower back, shoulders pulled back, and your feet resting on a low stool can prevent straining your lumbar vertebrae and supportive structure.
Intervertebral Disc Herniation
Each vertebra in your vertebral column is cushioned by gel-like intervertebral discs. These protective discs are prone to regular wear and tear from aging, improper posture, or injuries.
A weakened disk may bulge out or rupture, leading to increased pressure on your spinal nerve roots. This condition is defined as disc herniation and causes severe pain.
How Lower Back Support Can Prevent Or Treat Lower Back Pain?
The leading and the best posture corrector braces available online are designed with a compression strap that you can use to adjust the brace snugly around your torso.
When you tighten your brace by pulling the straps, it compresses your core musculature. This compression reduces the total volume of your intra-abdominal soft tissue, thus providing a stabilizing effect directly around your spine.
Although your lower back pain can be caused by varying factors such as stiffness from acute injuries to chronic conditions, bracing offers a viable conservative treatment. That’s because of the anatomy and the physiology of your spine and vertebral column.
With any type of back condition, the fundamental spinal musculature reaction involves involuntary spasms or voluntary contractions of the muscles (the same contraction is replicated by lower back support compression) for protecting the injured or inflamed joint or soft tissue.
What Factors Should You Look For While Selecting A Back Posture Corrector?
- The correct size and fitting.
- Materials used in designing the posture support.
- Level of support.
- Ease of wearing.
- Durability and maintenance requirements.
Don’t let the regular strain of your work and lifestyle affect your back. Buy back braces for posture support and lead a pain-free, healthy lifestyle.
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