Cannabinoidiol is everywhere these days. It’s more popularly called CBD- both its nickname and acronym for its seemingly complicated name. You will find gummies, edibles, oil, vapes, capsules, and many other innovative products for different types of users. While CBD previously had a reputation for its usefulness in case of specific health conditions, that’s not the case anymore.
You will find people using CBD products for skincare, alertness, and even as a general health supplement. One of the fields that have magnified the benefits and application of CBD is the fitness industry. Contemporary fitness trainers recommend their clients to have CBD recovery powder for dealing with post-workout muscle soreness, as well as, for better health- more like a workout supplement. However, is CBD recovery powder worth a try? Here we will unveil what’s in a typical CBD recovery powder and how it makes for an excellent post-workout supplement.
WHY DO OUR MUSCLES BECOME SORE AFTER WORKOUT?
To see if CBD is effective in reducing muscle soreness and making our workout experience better, it is first essential to identify the exact reason why we have sore muscles after we work out. Upon working out, there’s a microscopic level of damage in our tissues. They are inflamed because of strain. This calls for our body’s reaction to repair these muscles, which in turn causes soreness.
WHERE DOES CBD COME FROM?
The whole hype about CBD is not just because of its therapeutic properties. Part of it is because it is a plant-based, all-natural compound, and part of it is because it comes from cannabis, which reminds us of all of the marijuana strain. If cannabis or marijuana makes you believe that CBD powder can fight muscle soreness while getting you high, you’re wrong.
Marijuana causes a high because of another compound, that is THC. However, CBD extracted for health products comes from hemp- another species that contains THC only in traces. Thus, when you take a health supplement, your product should be extracted from industrial hemp and must contain less than 0.3 percent THC (you can always check lab reports).
HOW DOES CBD POWDER HELP?
There are many anecdotal pieces of evidence, as well as inferences from experiments that prove the effectiveness of CBD in reducing muscle soreness from a workout session. CBD has an anti-inflammatory property that solves the problem of muscle soreness to a reasonable extent. How does CBD prevent inflammation? CBD acts on a substance that our body produces to cause inflammation. It prevents the formation of the swelling agent- cytokines. As a result, there’s no inflammation, which brings down the pain and soreness.
CBD has also been touted as one of the best natural remedies for pain. Since CBD attaches itself to specific receptors in our body that alter pain perception and our body’s response to pain, it is used by people who encounter chronic. Thus, besides being used for conditions, like arthritis, multiple sclerosis, migraines, etc. it can also be used for relief from pain caused by muscle soreness after a workout.
IS IT SAFE?
CBD is generally regarded as safe to use. Provided that you ensure checking lab reports of the product you buy, this will help confirm it has no contaminants or THC in it, thereby being a green flag. However, you should always talk to your doctor and see what he has to say. CBD doesn’t have any life-threatening side-effects even when taken in high doses. Thus, it is mostly seen as a safe supplement.
However, what’s tricky is to find that exact dose for an individual so that the product is effective. Sadly, there’s no such thing as a standard dose of CBD that works for all. Here, if you’re doing a bit of your homework, you’ll be able to see good results. Thus, it is safe to say that CBD recovery powder can be a useful and helpful post-workout supplement.
To read more on topics like this, check out the health category.