You’ve had about three cups of coffee today, and it hasn’t done much to break through the brain fog and lift your fatigue. You still have a lot to get done today so, you can’t afford to be so tired.
Instead of reaching for additional caffeine, you should consider grabbing kratom instead. Many people take it for depression and anxiety, but it can work for fatigue as well.
It can have the opposite effect if you don’t learn how to use kratom powder first. There are tons of consumption methods, and you’ll have to find your dose. Keep reading to learn everything you need to know.
Is it Legal?
Before we get into how to use kratom, let’s talk about the legality of it. Depending on what state you live in, you may not be able to obtain the powder. Use of the substance is illegal in Arkansas, Alabama, Rhode Island, Wisconsin, and Vermont.
As long as you’re not in San Diego, you can use kratom in California. It’s legal in most parts of Florida and Mississippi. You can go here to learn more about kratom’s legal status in your state.
Toss and Wash
Some people can put kratom powder in a glass of water and chug it. It’s not a bad way to take advantage of all the benefits if you can handle it.
There aren’t many individuals who can take the bitter taste. It also clumps together in the glass. As you can imagine, this isn’t pleasant going down.
That’s why the toss and wash method exists. Grab a glass of whatever liquid that you want. You can use water, apple juice, orange juice, you name it.
Take half of your kratom dose and swig the liquid, to wash it down. This will mask the bitter taste and stop the powder from clumping together.
If you’re someone who always enjoys a hot or cold glass of tea, this consumption method will work best for you. Unlike many substances, boiling heat won’t destroy any of kratom’s helpful compounds.
In fact, the heat releases the alkaloids in kratom and helps them get into your bloodstream much faster. Drinking kratom tea does have its own special side effects.
It’s a little stronger in terms of mood enhancement goes. If you’re taking kratom for pain, drinking the tea won’t be as effective as toss and wash.
Keep in mind that your body will absorb the tea pretty quickly. This is especially true if you’re taking it on an empty stomach. Be careful not to overdo it.
How to Make it
The only things you need to prepare a killer cup of tea are your kratom powder, a saucepan, water, and a screen. The first thing you need to do is boil a cup of water.
Once it’s got a mild boil going on, measure out your kratom powder and add it to the water. One gram will warrant a mild effect, while 15 grams will cause a strong one. You should only use that much if you’re experienced.
Reduce the heat and let the water simmer for about 15 minutes. Once the liquid turns orange or yellow, you can remove the pot from the stove.
Place the screen over your mug and pour the liquid into it. If you want to brighten up the taste a little, you can add a spoonful of honey or cinnamon to it.
Baking with Kratom
Again, heat doesn’t take away from the effects of kratom powder. This means that you can bake with it. Since the powder is kind of bitter, you can balance it out by pairing it with sweets.
Chocolate milkshakes are already amazing. They’re made even better by the health benefits of adding kratom. You can also make a delicious breakfast smoothie with it.
Adding the powder to applesauce and other creamy substances creates a thick paste that you can wash down with water. If you like the taste of the paste, you can eat it without drinking anything with it, but the texture might make it a little difficult.
Are There Any Ingestion Options You Should Avoid?
We’ve given you a nice list of ways to ingest kratom, but this begs a question. Are there any consumption methods that are a big no-no? The answer is yes.
Don’t smoke Kratom because it can cause chest tightness, coughing, and shortness of breath. It will make it hard for you to perform any kind of physical activity.
You should also avoid snorting the substance unless you want to have a nosebleed. It can also damage your respiratory system and cause a nasty lung infection.
Also, mixing kratom and alcohol won’t be a wise idea as it is potentially risky to your health.
How to Dose it
Dosing can be a little tricky. If you’re in bad health, you shouldn’t consume even a small amount of the substance. If you’re on the younger side, you should stick to taking a small dose of kratom.
Your weight and tolerance are also huge contributing factors. Our advice is to start with a tiny bit of kratom. You can always take more if it doesn’t work, but you can’t untake it.
How to Use Kratom Powder the Right Way
Taking kratom is a great way to fight mid-afternoon fatigue and deal with anxiety issues. For it to have the desired effect, however, you’ll need to learn how to use kratom powder the right way.
If you’re not careful, it can do more harm than good. Try out one of the consumption methods on this list, and remember not to overdo it when you’re dosing.
Kratom isn’t the only answer for fatigue and anxiety. Check out the Health section of our blog to learn how to keep your symptoms at bay without the substance.