Living a spiritually healthy life brings balance to every aspect of your existence. Experiencing unexplained lows in your energy or frequent illnesses may not signal a physical sickness. Instead, there’s the possibility your spiritual health is in jeopardy.
When people think about becoming a spiritually healthy person, the first thought may go to religion. As of 2020, 47% of adults in the U.S. belonged to a church. The percentage continues to drop year after year.
The downward trend could play a role in a person’s mental health. However, the topic is more about human wellness and understanding the purpose of your existence.
Because spiritual health is essential to living a healthy life, it’s important to understand the meaning behind the term. Keep reading to learn what it means to become spiritually healthy.
Spiritually Healthy People Maintain a Positive Outlook
Positivity is important to maintaining a spiritually healthy life. The benefits of being spiritually healthy include maintaining a positive outlook.
After the past few years, the world has experienced, seeing the positive is challenging for some people. Maintaining positivity through adversity shows strength and helps you remain focused.
Setting the tone for your day can help you see the positive in most situations. One positive way to start your day is with spiritual affirmations.
Spirituality plays a role in every challenging time in your life, whether it’s a pandemic, substance abuse recovery, or encountering negative people. Instead of being angry because someone cut you off on the freeway, show gratitude that your life is organized and you don’t have to rush.
Continually maintaining a positive mindset draws positivity to you. You’ll find that people are nicer, opportunities come your way, and your life runs smoother. You can learn more on living a healthy spiritual life during recovery in the Big Book of A.A.
Understanding You’re Not Always in Control
Always wanting to be in control can prevent you from becoming a spiritually healthy person. Control issues can also lead to health issues.
It’s essential that you understand that the only thing you have control over is how you choose to respond to situations. Every action has a reaction. When you try to control how others respond to an action, you’re taking away another person’s right to respond in their way.
If you find yourself open to a process or resolution that’s not aligned with how you would handle things, you’re growing into a spiritually healthy lifestyle.
Self-accountability Comes First
Emphasizing self-accountability will help you problem-solve. Instead of looking for someone to blame, you look at yourself first to see how you could have done things differently.
Self-accountability is also a sign of growth on the spiritual journey.
Are You Spiritually Healthy?
Are you spiritually healthy? If you still have a ways to go, it’s okay. Part of a healthy spiritual life is knowing we’re all on a journey, and each day is a new chance to grow.
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