How to Take Kratom: The Complete Beginner’s Guide

Whether you’re new or not to the idea of kratom, there are many ways you can learn how to take it. From teas to capsules, the options are limitless.

In this article, learn how to take kratom, and decide what the best option is for you. Read on to explore all of the different methods, and take kratom quickly and easily today.

The Different Types of Kratom Strains

If you’re asking yourself, what is yellow vein kratom, you’ve come to the right place. There are 3 types of strains for taking kratom, red, white, and green.

Red is common, and many take it for sore muscles and pain. Others take it for relaxation.

Green vein kratom is taken by many who want to avoid feeling drowsy afterward. Many take it to increase their energy.

White vein kratom is chosen by those who are looking for a euphoric feeling. Many take it to increase their stamina and energy throughout the day. Yellow vein kratom is a white vein that receives changes during the drying process.

1. Make Kratom Tea

A popular option is to make kratom tea. The great part is you can save the kratom, and reuse it for a later date.

First, take the kratom leaves, and place them into your teapot. Let it boil for 15 minutes.

Next, pour it into a strainer. For the maximum effect, you can squeeze the leaves into the strainer. Make sure you keep the liquid.

After this, you can take the leaves and put them back into the pot. Wait until it decreases to about 1 cup in size.

If you’re not a fan of the bitter taste of kratom, you can add different sweeteners such as sugar or honey. You can even add fruit juice.

2. Capsules

For a more discreet and quick option, you can take kratom capsules. Keep in mind that each pill has a very small amount of kratom.

First, measure out the dosage you’d like, and take them with or without water. Start out small by taking a small dose, and see how you feel.

3. Protein Shake

When you’re looking to take kratom in the most nutritious way possible, consider making a protein shake. First, grab the blender you’ll be using.

Next, pour in the protein powder of your choosing. Measure out the kratom dosage you’d like to add. After you place it in, make sure to mix it for at least 10-15 seconds before serving it.

You can drink the protein shake as is. To add more nutrition and make it taste better, you can add spinach and fruit to your shake.

4. Toss and Wash

This is a quick way to take kratom and slightly mask the taste. First, measure out the amount of kratom you want to take.

Place it on your tongue, and wash it down with a glass of water/juice. Try not to swallow all of the kratom at once. This is a quick method, but it doesn’t fully mask the taste.

5. Yogurt

While kratom on an empty stomach has the highest effect, if masking the flavor is more important, you can place it in yogurt. This is also a way to decrease your chances of experiencing nausea.

Choose the yogurt you’d like to use, and stir in the kratom powder. Your best option is to choose a yogurt that has sugar added in to mask the flavor. For a healthier alternative, you can buy plain yogurt, and add in honey or fruit.

6. Juice

Another option to mask the flavor is by taking it with juice. You can choose cranberry, pineapple, or orange juice for the best chance of masking the flavor.

First, take a glass, and add your kratom. Next, add in your juice. Stir it until you see the kratom dissolve.

Kratom Dosage

If you’re not sure whether kratom is right for you or not, speak with your doctor. If you’re pregnant or nursing, speak with your doctor before beginning. Make sure that any pills or supplements you’re currently taking won’t interact with the kratom.

When you’re first beginning, you’ll want to start with a small amount, and see how it impacts you. Keep in mind that just because you had one strain, doesn’t mean your body will react the same. Each strain will vary along with the potency depending on where you buy it.

For first taking kratom, you’ll want to start small with 2-3 grams. Wait 20-25 minutes to see how your body responds to it. If you don’t feel anything, you can take 0.5-1 gram more.

Avoid overdosing on kratom by starting small. If you feel nauseous after taking kratom, you might have taken too much.

Tips for Beginners

For maximum effect, you’ll want to take kratom on an empty stomach. You’ll want to wait at least an hour after a meal before trying it. Your best bet is to wait at least 2 hours.

Keep a Log

Since each strain and company can vary for potency, keep a log of what you’re trying. Write down the kind, where it’s from, and the effect you feel from it.

Keep Hydrated

Kratom can cause you to dehydrate quicker, it’s important to stay hydrated. Keep water with you while you take kratom.

Exploring How To Take Kratom

Now that you’ve explored a complete guide on how to take kratom for beginners, you should be well on your way to choosing the right option. Would you like to read lifestyle content on healthy living? Check out our other articles today for everything from dental to skincare.