How to Stay Safe and Independent with Physical Therapy for Seniors

 

Physical therapy aims to improve function, ease pain, and allow people to lead a higher quality of life. As we age, many people fear the loss of their independence and worry about their safety when out and about.

Each year in the United States, for example, around 36 million falls are reported among older adults, which contribute to 3 million emergency department admissions and 32,000 deaths.

If you are looking to stay safe and maintain your independence as you age, physical therapy for seniors is a wonderful option. In this blog post, we will share some of the benefits of physical therapy for aging patients and seniors. Let’s get started.

Prevents Trips and Injuries

We have already highlighted just how common falls are among older adults. Physical therapy can be especially beneficial to people who are recovering from an injury or an illness, when they may not have their full strength back.

Even a minor fall can result in serious injuries that can lead to a loss of independence, which we will highlight below.

Promotes Greater Independence

In our golden years, it is nice not to have the same level of responsibilities that we once had. That said, maintaining our independence is key to enjoying life to the fullest.

When a person is hesitant to go outdoor or on trips, their overall quality of life is reduced. Furthermore, not being able to perform everyday tasks like preparing meals, cleaning the house, and doing laundry can limit their ability to live an independent life.

Manages and Relieves Pain

If you suffer pain as a symptom of a condition, such as arthritis as an example, physical therapy can be enormously beneficial. It may be a way to avoid the need for surgery or reduce a person’s dependence on medication.

Physical therapy can help to build up strength and reduce the effects of medicinal conditions and chronic illnesses. It is also an excellent rehabilitation option following surgery, an accident, or a stroke.

Maintains an Active Life

If you love to exercise, injury or loss of mobility can have an effect on your ability to keep active. This can have an impact on not just your physical health but also on your emotional and mental health. Being active also makes it easier to maintain a social life and enjoy the outdoors with friends and family.

Check out Med1Care to learn more about the benefits of physical therapy for seniors.

Benefits of Physical Therapy for Seniors

At-home physical therapy can be beneficial for people of all ages, especially adults who are seeking to maintain their safety and independence. If you are interested in learning more about physical therapy, we recommend that you speak to a professional.

Like this blog post about the benefits of physical therapy for seniors? Be sure to check out our other informative articles on a wide range of interesting topics.