How to Stay Healthy (and Happy) After Menopause

 

Did you know that perimenopause can begin in your 30s? This is the stage right before menopause and can last for 4-8 years. It’s important to keep in mind that menopause isn’t an illness, but instead hormonal changes within your body.

After menopause, you might feel a sudden decrease in energy and be experiencing uncomfortable symptoms. It might seem impossible to stay healthy and happy after this occurs.

While it all might seem overwhelming, there’s hope. Read this article on how to stay healthy and happy after menopause today!

Stop Smoking

Different companies such as nufemme.com are dedicated to helping women after menopause. While you could consider potential beneficial treatment options, it’s still important to quit smoking as well. Smoking is bad for aging, your heart, and even your bones.

Receive a Colonoscopy

You might wonder what happens after menopause, and this should include receiving a colonoscopy. You might need to be checked sooner if you have an increased likelihood of developing colorectal cancer.

Watch Your Weight

Losing weight after menopause can seem tricky. This is one of the toughest parts of it.

Make sure to include exercise and diet as part of your routine. It’s easier to avoid gaining weight prior to menopause. If you’re struggling to lose weight, consider speaking with a nutritionist.

Keep Strong Bones

Incorporate plenty of vitamin D into your diet and calcium-rich foods. Exercises with weights will help as well. Losing weight will also help you to keep your bones strong.

Sex After Menopause

Remember that although you don’t have to worry about getting pregnant, if you’re with multiple partners you’ll still want to practice safe sex. Some women experience vaginal dryness after menopause which could make them more likely to experience an STD. Don’t forget to use birth control as well until you know for sure that your body is unable to become pregnant again.

Staying Healthy

Remember to take the medication that the doctor prescribes. Incorporate lifestyle changes in order to have a regular diet and exercise.

Keep stress at a minimum and consider starting yoga or another relaxing exercise. Speak with your doctor if you’re considering hormone replacement therapy to decide if it’s right for you.

Reduce Depression

You might experience an increase in depression after menopause. Watch out for any signs or symptoms and speak with your doctor. Depression could show up as a loss of interest in activities, hopelessness, trouble concentrating, etc.

Tips on Staying Happy and Healthy After Menopause

This guide should give you tips on staying happy and healthy after menopause. Make sure that you speak with your doctor about more that you can do to stay healthy. If you’re having trouble quitting smoking, your doctor might also have some tips and tricks that could help.

Would you like to read more informative lifestyle tips? We can help! Be sure to check out our other articles on our site today.