How to Relieve Back Pain
When you are suffering from back pain on a regular basis, it can be debilitating. It can cause you discomfort when you are exercising, as well as when you are in the house. Often, people try to live with back pain and manage it with pain medication. But, they do not realize that there are other ways to relieve back pain that can have fewer side effects. So, let’s take a look at how you can relieve back pain and improve your quality of life.
Practice Good Posture
Discomfort in the back can often be caused by bad posture. This is particularly true if you are sitting at a desk all day at work or you slouch on the couch at night. Simply improving your posture might help you back over time. This means trying to sit upright during the day. There are also desk chairs you can purchase that are designed to help your back and provide you with the right support. This might help if you are going to be sitting down a lot during the day. Try to be conscious of when you are slouching and put the effort into sitting upright.
Visit a Chiropractor
Next on the list is visiting a chiropractor. Chiropractors are trained professionals that know how to use their hands to perform spine and other skeletal realignments. Misalignment of the spine is something that can more often than not lead to back pain. According to the website of a chiropractic Vernon Hills clinic, having several sessions of spine manipulation can help to alleviate the discomfort and pain that people feel in their back. It can also help with mobilization and this is all without surgery or any invasive treatment.
Use Ice and Heat
There are some things in your house that you can use to alleviate pain and discomfort you are feeling in your back. Namely, we are talking about using ice and heat. These treatments can help to reduce the pain you are feeling, as well as decrease inflammation in the area. You can start with applying an ice pack to the affected area. You can do this for 20 minutes a day. Then, after a few days, you can try the heat on the area. This is going to help return the blood flow and relax muscles. Ice and heat can be particularly helpful if you are suffering from a recent injury.
Try Physical Therapy
A lot of people think that it is counterproductive to try exercises when they have a sore back. But, this is something that you can try that might help to alleviate the strain you are experiencing. In particular, physical therapy is designed to help proper spine alignment and to help alleviate pain symptoms. There are often classes you can attend, as well as arranging an appointment with a physical therapist. This can help to increase your strength, as well as improve flexibility. Just be aware that you are going to have to keep up the physical therapy for a number of months.