Are you about to take a drug test? Nowadays, a large number of employers demand such screening from their employees as a means to meet law requirements and ensure job safety.
These tests involve submitting a blood, urine, hair, or saliva sample to a laboratory for testing. There are even companies that assist individuals in passing drug tests. Individuals should go through a myriad of company reviews, such as https://www.cochrane-handbook.org/testclear-review/, prior to choosing a reliable drug testing company.
Nevertheless, you can pass these tests by living a healthy lifestyle with the tips provided below.
Get familiar with the types of drug tests
Prior to learning how to pass a drug test, you should get familiar with the screening methods themselves. There are four popular screening methods used for detecting illegal substances, such as urine, blood, hair, and swab tests.
For instance, urine drug tests show the presence of illicit substances in the course of the last thirty to forty-five days. These are generally the most popular form of screening, requiring individuals to provide labs with fresh samples to examine. Health professionals analyze the urine in accordance with important indicators, such as PH, creatinine, color, and temperature.
The urine has to be provided at the laboratory where the testing will be performed, depriving individuals of the possibility to send a sample taken at their homes. When a couple of hours pass from the time the sample was taken to the time it was delivered in the lab; the temperature will no longer be good enough for testing. Also, it shouldn’t come as a surprise the fact that some employers demand the urine sample to be supervised to prevent urine swapping.
Blood tests, on the other hand, are unquestionably the most effective yet the most invasive. This type of drug screening detects the presence of illicit substances in one’s blood over a period of 45-60 days. Healthcare practitioners draw blood from the individuals who are supposed to be tested and have the samples analyzed in a laboratory. Find out more about drug testing and its main uses.
Hair tests are mostly used to determine whether a person has been using drugs previously, up to a period of ninety days before the screening. Drug metabolites are capable of penetrating the scalp’s blood vessels, thus being stored as a long-term record of one’s illicit substance use. The majority of individuals aren’t the biggest fans of hair monitoring, as it fails to assess actual use. Consequently, you might be tested positive even if you used drugs several months ago.
Ultimately, saliva or swab tests are designed to detect recent use. These detect the use of opiates, methamphetamines, and opiates within the last couple of hours. Health professionals collect a mouth swab for an examination of saliva and send it to the lab.
How to pass a drug test by living a healthy lifestyle?
Apart from using detox drinks and kits, there are numerous home remedies and healthy lifestyle habits that can be used for the purpose of passing such tests. For instance, lemon juice is known as a popular detox drink recommended for toxin removal from the body. Limes and lemons are not only high in antioxidants but also a copious source of fiber, vitamins, and minerals.
Moreover, this drink is made by mixing lemon juice with half a liter of water, drank seven to eight times during the days before the screening. If taking a urine test, water will help you dilute the urine and making the sample transparent.
In addition, cranberry juice is another popular detox drink you can try. Unless you have a cranberry allergy, you should purchase cranberry juice of two liters and drink it over the course of a day, split into multiple glasses. Due to its role as a natural diuretic, this juice will make you urinate more often and flush the drug metabolites out of your system.
Another cleansing agent that individuals can try prior to such screening is apple cider vinegar. This ingredient not only controls blood sugar but eliminates contaminants as well. Many people use apple cider vinegar instead of hair detox shampoo to achieve negative results.
Additionally, you should mix apple cider vinegar with water and rinse your hair with it. This mixture is believed to eliminate product buildup, detangle the hair, as well as eliminate drugs from the system. It’s important to leave the ingredient to sit for several minutes prior to removing it.
Exercise and healthy eating are known to speed up the elimination of drugs from one’s system. For example, cardiovascular exercise can help you pass a drug test in a short time period instead of waiting for weeks or months to get rid of illicit substances. The process can be speeded up by exercising regularly, as it increases the heart rate and promotes sweating. If possible, practice high-intensity training frequently to boost your metabolism and consequently break down the traces that have remained in the system.
Furthermore, you can try going to a sauna as an extra activity to exercising. Sweating helps in the elimination of certain toxins, as blood vessels relax and dilate when exposed to dry heat. Blood circulation is improved, which in turn induces the release of toxins. Nevertheless, when taking a trip to a sauna, make sure to drink plenty of water and stay hydrated. Keep in mind that the amount of sweat lost boosts the risk of dehydration.
Maintaining a healthy diet is another method worth trying. Prior to taking a drug test, it’s of the utmost importance to avoid foods high in sugar, fat, or sodium, which have the ability to increase water retention. Make sure to avoid greasy foods and red meat, as well as other types of junk food. On the contrary, switch to a diet dense in nutrients, copious in vegetables, fruits, and lean meats.
If you can’t avoid such screening, try these methods days or weeks in advance!