Whether or not to condition your hair, oil it or not, there are a plethora of opinions out there. “Oil your hair,” your mother’s advice, will be followed by “hair spa, rebonding, hair transplants Australia, and everything,” your hairdresser’s recommendation.
The truth is hair maintenance begins with your nutrition, and iron and protein are the two most crucial nutrients to include. Despite the fact that hair cells are among the body’s fastest-growing, they are also among the earliest to show the effects of poor dietary habits or nutritional inadequacies, since they aren’t necessary for living.
Nevertheless, here are some tips for maintaining your hair in the comfort of your home:
· A few hair strands crawling across the tiled floor is nothing to be alarmed about; it is common to shed between 100 and 150 hair strands every day.
· Wet hair is very delicate and susceptible to breaking, so comb it carefully. Use a wide-toothed comb to comb your hair from the roots to the ends gently.
· Get rid of those dark and harsh split ends by trimming your hair every couple of weeks. To prevent split ends from regrowing, trim your hair every 6 to 8 weeks by 1/4 inch.
· Use conditioner on the ends of your hair every time you wash it; otherwise, you’ll wind up damaging the hair. Try to use the same type of shampoo and conditioner, if at all possible.
· It is best to rinse the conditioner out with cold water, which is helpful for both gloss and strength.
· People read the shampoo labels very rarely, compared to the labels on the back of food products. Shampoo sulfates have been under a lot of scrutinies in recent years. What are sulfites? Because of them, your shampoo is able to lather. They remove dirt from your scalp and hair. However, other studies believe that they can remove your hair’s natural oils in the process. They’re also the reason why your eye hurts when shampoo dribbles down your cheek. Shampoo without sulfates might help if your scalp is itchy or your hair is drying out over time.
· If you have dry hair, it’s better not to color it at all. But if you’re a fan of a darker shade of brown, it’s best to lighten your hair with lemon, honey, or chamomile tea. When you’re getting ready to go out, mix some lemon juice with some water and spritz it on your hair. After shampooing your hair, you may rinse it with brewed chamomile tea or mix the honey and water you use to wash it.
It is now possible to say goodbye to dreadful hair days, thanks to the use of chemical-free products tailored to your hair type, a healthy diet, and the tips mentioned above. Most crucial, seek medical attention if you continue to suffer hair loss and damage after diligently following a proper hair care regimen. And regardless of whether you have hair or not, celebrate yourself.