Covid-19 has changed the lifestyle of every single person. The new norm is now to spend as much time as possible at home. This can either be due to a corrective measure or a preventive measure. There comes a lot of challenges with spending the whole time at home in quarantine.
Even work from home is the new routine, so now your workplace is not far away from your kitchen. You can gain weight due to several reasons such as lack of exercise, boredom, stress, and emotional eating. With new quarantine measures, the challenge of not gaining weight becomes more difficult.
Keeping yourself healthy while staying at home most of the time is what you need to take seriously. It is difficult but not impossible if you follow the instructions as outlined by experts. Assignment Masters a few tips that can help you keep yourself fit and active while spending your time sitting on the couch of your TV lounge.
1. Food Options with sustained energy:
List down the food option that can provide you with sustained energy rather than quick energy. Food options that can provide complex carbohydrates such as vegetables, whole grains, fruits are good to have. Nuts, eggs, and beans can be a good source of healthy fats and protein and provide sustainable energy.
You need to avoid packaged and processed foods that are high in sugar, trans fats, or sodium. Food and drinks with more sugar or caffeine can provide quick energy to your body, but they will make you sluggish as well. You will tend to crash after and have fatigue soon after their effect is ended.
So go for the sustained energy food options to spend your day rather than quick-energy foods.
2. Having a Snack is not same as having a Meal:
Always keep in mind that having snacks while you are bored is not the same as having a proper meal. You need to treat snacking as a separate event and do not replace it with your meals.
It is not bad to have some snacks in between your mealtimes. It can help you to get some extra energy and curb hunger. But grazing the whole day will affect your hunger at planned meals. You will not feel hunger if you have been eating snacks most of the time in your day at home.
Best practice to limit snacking is to keep your snacks at designated places such as the kitchen rather than your work desk. Another important thing is to make sure that snacks are a mix of protein and carbohydrates and have fiber.
3. Exploring the other Food Options:
While quarantined at home, sometime you will find it difficult to have fresh products, milk, and eggs. You may have experienced it in recent times. The solution to this problem is to find an alternate option of such products.
Frozen fruits and vegetables are good and sometimes even better option as compared to the fresh ones. All these products are processed onsite while they are at peak ripeness, so they can have more nutrients than fresh vegetables. Another benefit of frozen products is they are cheaper than the fresh ones.
You can find many baking substitutes that are healthy and easily available. For example, you can use avocado instead of butter and Greek yogurt instead of cream. Similarly, almond flour, applesauce, and flax seeds can replace the regular flour, sugar, and eggs respectively.
There are a few tips that can help you to keep your diet healthy while spending your time at home. Other than having an eye on your food it is important to keep yourself active throughout the day to remain healthy.
Plan small exercise breaks in your whole day such that your body muscles remain active and fresh. Have a proper sleep routine and manage your stress levels to stay happy is also key for your health.
Our best wishes are with you for your health during your stay home in this pandemic.