In recent years there’s been more and more evidence to suggest that integrating CBD oil into your diet can have a beneficial impact on your health. But if you’re new to CBD oil, you might not know where to get started. Luckily, there are plenty of ways you can take CBD without changing up your current eating and drinking patterns too much.
Remember, you’ll need to have your medical card on hand before purchasing CBD products. But once you have your CBD oil, it’s time to get creative.
Smoothies and shakes
If you’re someone who already likes to mix protein powder with milk or dose up on spirulina in the morning, adding CBD oil to drinks will feel like second nature. Simply add a few drops as directed on the packaging and enjoy your drink as normal. While CBD oil usually doesn’t have much of a taste, depending on the concentration you choose it might have a slight flavor. If you’re not fond of it, smoothies will usually mask any earthiness with the sweetness of the fruit.
Whether you love your leafy greens or are trying to eat more of them, adding CBD oil to a salad dressing can be an easy way to encourage yourself to get more vitamins. It doesn’t matter if you buy your dressing from the store or make it yourself, just mix it together with your CBD oil for a delicious meal.
Perfect for sweet tooths everywhere, CBD oil can be added to cookies, cakes, and muffins. But you do need to be careful when raising temperatures to 350°F or more, as this could mean your CBD oil won’t be as effective. Make sure you’re only putting it in baked treats that are made at a lower temperature or try mixing some into a no-bake cheesecake.
CBD oil also works very well with cereal, porridge, and yogurt, making it easy to add to your breakfast routine. Many people like to take their CBD oil in the morning so they don’t forget later on. Just make sure you’re not leaving too much milk in your bowl or you could be missing out on your oil’s amazing benefits.
While adding CBD oil to food can be fun, you can just as easily take it on its own as a supplement. Whether you take the oil directly or choose tablets instead, this can help you to remember exactly when you took your CBD and what dose you had.
Is CBD right for me and my diet?
While CBD has been well tolerated by people around the world, it’s always worth checking with your doctor before you start taking it regularly. Remember that if you start taking it and feel like it’s not right for you, you can always adjust your dosage or the concentration of the oil next time. Consistency is usually key with any new supplement, but that doesn’t mean you have to take CBD every day.