My Zeo

  • Home
  • About
  • Blog
  • Lifestyle
  • Health
  • House
  • Pets
  • Fitness
  • Money
  • Contact

How to Improve Air Quality in Your Home

July 6, 2020

Profile of a beautiful woman relaxing lying on a couch at home

Did you know that around 52 million Americans are suspected to have some type of respiratory disease like asthma?

In our industrialized country, getting a breath of fresh air can be harder than it sounds. Our homes are supposed to be our safe space, but they can oftentimes harbor lots of harsh chemicals and dust mites that reduce the air quality.

Do you want to know how to improve air quality in your home? Keep reading for 5 simple tips.

1. Dust Regularly

Not many people enjoy cleaning, but this chore is necessary for keeping your lungs healthy. Dusting, sweeping, and vacuuming once a week can help remove any dust, dirt, and other harmful debris from the air you breathe. It may be challenging to get into a cleaning routine at first, but your body will feel so much better once you do.

2. Switch to Natural Cleaning Products

When we think of air pollution, the first thing that usually comes to mind is smog produced by cars and factories. While it’s true that outdoor air pollution can get bad, you may be surprised to learn that indoor air pollution levels can be 2 to 5 times higher. One of the easiest ways you can improve home air quality is to switch to natural cleaning products to avoid breathing in harsh chemicals.

If you don’t want to spend a fortune on store-bought products, you can easily disinfect anything with a basic water and vinegar solution.

3. Refresh Your House Ventilation System

Maintaining a fresh air system is crucial for circulating clean air throughout your home. Two of the most important things you can do are replace your HVAC filters regularly and get professional air duct cleaning. These maintenance tasks will remove lots of dust and other particles you shouldn’t breathe from your air.

4. Buy Some Houseplants

Do you want to know how to improve indoor air quality without having to lift a finger? It may sound too good to be true, but plants can do a lot of the hard work for us.

Not only do plants boost oxygen levels in our living space, but they can also neutralize harsh chemicals. This list can help introduce you to some of the best plants to keep in your home.

5. Don’t Allow Smoking Indoors

If you’re trying to learn how to clean the air in your home, the one rule you should always enforce is no smoking indoors. Secondhand smoke can harm everyone and the smoke particles tend to linger and stick to everything inside. Since secondhand smoke kills over 41,000 people prematurely each year, you should never feel bad about inconveniencing any guests who smoke.

Now You Know How to Improve Air Quality

If you follow these 5 tips on how to improve air quality, you can breathe much easier when you’re indoors.

Do you want to know other ways you can nurture your health? Make sure you explore our site to find more helpful wellness tips and guides.

Leave a Comment · Health

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Me

Hello all!!!! I'm Darcy and I recently started writing on My Zeo about health and fitness (and part of that important health equation is sleep!). As we are all super busy with life, I try to integrate how to stay fit, relax and be healthy and happy through everyday life.

Facebook

My Zeo

NEWSLETTER

TeraHemp

Benefits of Acupressure with Pranamat ECO

In this article, we will discuss Acupressure's benefits with Pranamat ECO. We will be exploring how . . .

Read the Post

The Ultimate Guide to Choosing a Scent for Your Scent Diffuser

    Aromatherapy has been shown to reduce stress, improve sleep, and clear . . .

Read the Post

3 Different Types of Military Medals

    Did you know that every branch of the military has its own collection of . . .

Read the Post

10 Types of Corporate Team Building Activities

86% of employees believe that poor workplace collaboration can lead to workplace failures. But . . .

Read the Post

The Pros and Cons of Selling a House as Is

Are you considering selling a house as is? Selling a home can be a complex and difficult . . .

Read the Post

Follow Us Online

  • Facebook
  • Google+
  • Instagram
  • LinkedIn

Copyright © 2018 myzeo.com

Copyright © 2022 · Simply Pro by Bloom Blog Shop.

Posting....