Did you know that around 52 million Americans are suspected to have some type of respiratory disease like asthma?
In our industrialized country, getting a breath of fresh air can be harder than it sounds. Our homes are supposed to be our safe space, but they can oftentimes harbor lots of harsh chemicals and dust mites that reduce the air quality.
Do you want to know how to improve air quality in your home? Keep reading for 5 simple tips.
1. Dust Regularly
Not many people enjoy cleaning, but this chore is necessary for keeping your lungs healthy. Dusting, sweeping, and vacuuming once a week can help remove any dust, dirt, and other harmful debris from the air you breathe. It may be challenging to get into a cleaning routine at first, but your body will feel so much better once you do.
2. Switch to Natural Cleaning Products
When we think of air pollution, the first thing that usually comes to mind is smog produced by cars and factories. While it’s true that outdoor air pollution can get bad, you may be surprised to learn that indoor air pollution levels can be 2 to 5 times higher. One of the easiest ways you can improve home air quality is to switch to natural cleaning products to avoid breathing in harsh chemicals.
If you don’t want to spend a fortune on store-bought products, you can easily disinfect anything with a basic water and vinegar solution.
3. Refresh Your House Ventilation System
Maintaining a fresh air system is crucial for circulating clean air throughout your home. Two of the most important things you can do are replace your HVAC filters regularly and get professional air duct cleaning. These maintenance tasks will remove lots of dust and other particles you shouldn’t breathe from your air.
4. Buy Some Houseplants
Do you want to know how to improve indoor air quality without having to lift a finger? It may sound too good to be true, but plants can do a lot of the hard work for us.
Not only do plants boost oxygen levels in our living space, but they can also neutralize harsh chemicals. This list can help introduce you to some of the best plants to keep in your home.
5. Don’t Allow Smoking Indoors
If you’re trying to learn how to clean the air in your home, the one rule you should always enforce is no smoking indoors. Secondhand smoke can harm everyone and the smoke particles tend to linger and stick to everything inside. Since secondhand smoke kills over 41,000 people prematurely each year, you should never feel bad about inconveniencing any guests who smoke.
Now You Know How to Improve Air Quality
If you follow these 5 tips on how to improve air quality, you can breathe much easier when you’re indoors.
Do you want to know other ways you can nurture your health? Make sure you explore our site to find more helpful wellness tips and guides.