Did you know that migraines are the sixth most debilitating illness in the world? Not only are they very painful, but they can disrupt every aspect of your life.
If you’re a migraineur, you’ve probably tried everything to prevent and treat your headaches. Keep reading to find our unique tips on how to get rid of a migraine. Maybe you’ll find a new technique you’ve never heard of before.
1. Try Acupressure
Acupressure is an at-home remedy you can learn to give yourself. Acupressure involves applying pressure to points on your body to help relieve pain.
The most common point for migraines is between your thumb and index finger. Learn exactly where you need to apply pressure to see if it can help reduce your pain.
2. Watch What You Eat and Drink
Migraines are often triggered by what you’re putting into your body. If you’re eating a lot of foods with phenylalanine and tyramine, you may notice an increase in your headaches.
Cut out cheese, chocolate, wine, and processed meats to see if they’re your triggers.
Increase your water and vegetable intake. Add more magnesium-rich foods like pumpkin seeds, almonds, and spinach to your diet.
3. Use Ice or Heat
Some migraineurs find using cold or warm compresses can reduce their migraine pain. Place the compress directly onto your head to see if it works best for you.
Ice packs will have a numbing effect, which may help remove some of the pain you’re feeling. Warmth, on the other hand, will relax tense muscles, which can also ease pain.
4. Consult the Pros
If you’re getting migraines more days of the month than not, it may be time to consult the professionals. A neurologist is an indispensable member of your medical team.
You might also consider visiting a Pain and Migraine clinic for natural remedies for your headaches.
5. Cut Down on Light Exposure
Getting rid of a migraine may not be possible, but the right setting can make all the difference. The best place to be amid a migraine is in a cool and dark room. Most migraineurs suffer from light sensitivity, making them more susceptible to the effects of bright lights.
Bright and flickering lights are also a common cause of migraines. LED and LCD screens like those on your computer can also trigger a headache.
If you’re prone to migraines, you might want to take steps to reduce your light exposure. The easiest way to do so is by investing in blackout curtains for your home and sunglasses for time spent outdoors.
As for protecting yourself during screentime, consider an anti-glare filter. Filters cut back on reflections from bright lights and make it easier to see your screen during daytime hours.
How to Get Rid of a Migraine Made Simple
Now that you know what to do for a migraine, it’s time to find the best treatment for you. The next time you get an aura or feel a headache coming on, remember our tricks for how to get rid of a migraine.
Check out more of our Health blogs to learn more about living a healthy life.