Have you noticed your skin is paler than usual? Are you getting sore heads, experiencing chest pains, or feeling more tired than usual? If so, you could be suffering from iron deficiency. This vitamin is crucial for creating hemoglobin which is essential for carrying oxygen to your body’s organs and tissues. Therefore, you need to ensure you have an adequate iron intake.
But, if you don’t know how to get more iron, you may be wondering where to start. The good news is you can follow some straightforward tips to help maximize your results.
Let’s dive in and find out how to boost your iron levels.
1. Learn Which Foods Are High in Iron
If your diet lacks iron-rich foods, you can add sources of heme and nonheme iron. The heme version comes from animal products, and your body absorbs the most iron from this source. Nonheme iron comes from plant-based products, making it ideal for those who prefer not to eat meat.
Chicken, beef, turkey, sardines are excellent heme iron foods. Plant-based options include spinach, beans, and lentils.
2. Cook with Cast Iron Pans
When you use cast iron cookware, some of the iron can transfer to your food. You can increase the chances of getting more of the nutrient into your foods by cooking items that require longer heating times and by stirring often. It can also help to use acidic-based food with a high moisture content.
3. How to Get More Iron with Supplements
You can use vitamins for iron deficiencies, but it’s essential to find a reliable brand that provides a quality product such as Iron Tablets From Vitabiotics.
If you’re having difficulty making up your mind when browsing different items, it’s a good idea to look for online reviews and to read the labels. The best iron supplement suppliers can also offer advice to help you choose the right product for your needs.
4. Visit Your Doctor
If you have too much iron in your body, it can have life-threatening consequences. Your doctor can order a blood test to determine if you have anemia or if your current iron levels are within a normal range. Before taking iron supplements for anemia, always ask your doctor if it is safe to do so or if you should take a different course of action.
5. Help Your Body to Absorb More Iron
Eating foods rich in vitamin C can aid your body with iron absorption which could help if you are anemic. But, some medications can reduce the effects of iron supplements, as can edibles that contain compounds such as oxalates. These are found in foods like chocolate, nuts, and parsley.
By avoiding these foods, you could boost your iron levels more efficiently.
Find Out If You Should Increase Your Iron Levels
No one likes to feel tired or weak, and boosting your iron levels could be the right solution for you. It’s vital to ask your doctor to monitor your iron levels and learn how to get more iron naturally. You can add a supplement to your diet to get faster results, and cooking with cast iron equipment can help increase your vitamin intake further.
You could soon have more energy and feel more like your usual self.
If you’ve found this post helpful, be sure to check out more great articles in our Health section before you go.