Massage is one of the oldest forms of healing practices that helps the body in numerous ways. It can help you relax better on a stressful day while also promoting blood supply. But those are not the only way you can benefit from a deep tissue massage. You don’t have to visit luxury spas and beauty houses to get the best treatments. There are easy to learn lessons that can teach you the basics of working the body.
If you never had a good rub down before, you seriously want to add that in your schedule as it certainly would do more good than harm. The harmless process can help provide results that can help treat certain physical and psychological conditions in the body. You can learn more about massage therapy and its benefits in the section below.
What is Massage Therapy?
It is a term used to describe the act of rubbing, pressing, the skin, muscles, and tendons to provide relief and ease tension. It could include the use of light pressure or deep strokes, depending on the nature of the treatment. It usually doesn’t follow any pattern, but there are tricks to hitting the hot spots, so practice is needed for those looking to learn how to get it done.
Types of Massage Treatments
As you imagined, there are different types of rub down, and they each aim to provide different effects on the body. But you can bet they are all relaxing and leave you in a better physical and mental state. The different types of massage are
Deep Tissue
This is a slow-paced rub down with a lot of pressure that helps relieve tension down to the tissues. It is best applied when treating damage to the muscle as a result of an injury.
Sports Massage
It is commonly used in sporting events to help an athlete recover from an injury during a game. The pressure is gentle, and the strokes are long and deep, which provides quick relief to the muscle.
Swedish Massage
This is the type you get at the spa, a deep form of kneading and pummeling involving circular motions, tapping’s, and vibrations to achieve the desired result.
On-point Massage
If you feel discomfort at a particular spot, this is the type of treatment you will need to ease the tension. It focuses on areas with tightened muscle fibers as a result of overworking the body and injury. You can find more here https://www.healthline.com/health/types-of-massage on the different types of body treatment therapy using the pressure points.
What are the Benefits of Massage Treatment?
As mentioned earlier, there are ways your body can profit from muscle therapy, and some of the many ways including
Lowers Blood Pressure
If you are suffering from high blood pressure, a regular rub down of the muscles and joints can lower the heart rate. The release of endorphins due to the muscles’ palpation can help ease tension and stress while also promoting normal heart functions.
Stress Relief
Many people choose shiatsu therapy anytime they feel stressed out. And you seriously should too. Constriction of the muscle fibers can hamper blood flow while also causing tightness in the body. The effect leaves you tired and stressed out. Any of the different massage types can help with stress therapy, so you may want to get down for a good pummeling if you need to relieve tension.
Headaches and Pain
General body pain and headaches are common after a hectic day of work, and rather than fill up on pain killers, and you may want to consider a back rub to help ease pain in the body. Deep tissue treatments are best for dealing with severe pain in the joints and body. For body weakness, you may want to consider the Swedish massage.
Improve Motion
People suffering from difficulties moving around as a result of accidents of arthritis may find this therapy to be useful in providing relief. Deep tissue treatment is applied in physiotherapy to help accident victims get back on their feet.
Sleep Problems
The release of endorphins from rubbing on the muscles and joints helps sedation, which can be useful to people with insomnia. Wonder why you feel so tired and sleepy after a hard workout? It is the release of endorphins that help relieve pain, anxiety, depression, and help sort out your sleep challenges.
Other ways you can also find body massage to be useful in tackling particular challenges include
- Fibromyalgia
- Temporomandibular disorder
- Digestive problems
- Carpal tunnel syndrome
- Relieve cancer-related stress and pain
- Relieves tempers in patients with dementia
You can find more useful details here on the ways you can benefit from muscle and tissue therapy.
How to Enjoy Massage at Home?
As mentioned earlier, you don’t need a spa to enjoy a good tissue rub down in the comfort of your home. You can purchase a good quality home setup for whenever you need to relieve stress and pain. One good example is the Massage Chair Hero, which can serve both home and professional use. It is easy to set up and use, plus don’t take up much space, making them a great addition in the home or office.
What are the Risks Associated with Massages?
It is also common to suffer from complications when applying pressure on the muscles and joints. Most times, it is due to using too much pressure or rubbing hard against the wrong spots. You must choose a professional therapist when looking for massage treatment.
Pregnant women and those suffering from severe conditions needing to stay away from stress may not benefit from all that deep tissue treatment on the body. You should avoid it if you have any of the following health issues below
- Fractures
- Burns and open wounds
- Deep vein thrombosis
- Severe osteoporosis
- Skin irritations are present
Final Note
The body can gain more from a regular rub down of the muscles and joints to relieve stress and pain. Investing in home and office massage equipment may be a good idea for a personal unit at your disposal. You could also book for a session at a spa or beauty parlor that offers such therapy.
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