Did you just come down with another cold this season? Is your skin and hair not looking as healthy as they used to? These are only two reasons to undergo a body detox at home.
The benefits are more than physical. Studies show that detoxing can improve your mood, which decreases the risk of anxiety and depression. Body detoxes can also help your digestion system and decrease inflammation, which is the root of many ailments.
You’re ready to give your body a clean slate, but how long does it take to detox your body? There isn’t just one way to detox. Some detoxes require more time than others.
Here’s more on detoxing and how long it really takes to cleanse your body from the inside out.
How Long Does It Take to Detox Your Body?
Detoxing can take anywhere from a couple of days to several weeks, depending on what your detox goals are. If you’re undergoing a medical detox, expect your detox to last several days to several weeks.
Your detox may come with a few side effects. However, side effects are normal with detoxes. It’s your body reacting to the changes.
Expect common side effects like nausea, headaches, minor changes in urine smell, general fatigue, and excessive sweating. Maintaining proper nutrition and physical activity during your detox will significantly limit side effects. It’s important to know that side effects may prolong your detox.
Get on the Detox Diet
One of the best times to detox is after the holidays. It’s not just about weight. Weeks of rich, starchy holiday food fuels inflammation in the body.
Your post-inflammation diet can last as little as one week if you want. Start by buying a week’s worth of probiotics, digestive enzymes, protein powder, bell peppers, kale, bone broth, and ginger tea. Keep the sweet potatoes leftover from your holiday pies, as these are good whole-food carbs for post-holiday detoxes!
You have the food part out of the way, but you also need a light workout regime to complete your detox plan. Choose something you like to do, like cycling, hiking, swimming, or recreational sports. It is your holiday vacation, after all, so don’t forget to have fun.
Plan your meals for your week-long detox. Blend your bell peppers, leafy greens, and plain yogurts into a nourishing detox shake. You could also start your morning on a sweet note with a delicious probiotic strawberry yogurt smoothie.
Fast Juice Cleanse Detoxes
Juice cleanses are a popular detox method, in part, because they’re so fast. These cleanses are great for weekend detoxes at the beach. They’re also an excellent way to detox your body from a rough week.
Treat Your Body to a Detox
How long does it take to detox your body? As long as it takes to get the results you want!
Your body has been screaming for a detox. Remember to set healthy and manageable goals from the start. Use these tips to inspire your next detoxing plan, and check out the blog for more tips on staying healthy.