Did you know that more than 75% of people in the United States aren’t meeting physical activity guidelines?
Sedentary lifestyles are becoming more common, and as couch-time increases, so does the risk of heart failure.
If you’re wanting to improve your heart and health, you should consider implementing an exercise routine.
Keep reading to discover how to find the best exercise for heart health so you can live a long and happy life!
Know Your Health Status
One of the best places to start when you want to find exercises that will help your heart is your health history.
For some people, high-intensity exercise can strain their hearts even more and cause significant damage. Stress tests are often conducted at medical facilities to indicate if you have issues at the gym or even while taking a walk.
Ask Your Doctor
If you want the best exercise for heart health, but also have concerns about health conditions, you should consult with your doctor.
Your primary care doctor understands your overall health and is the best person to give a recommendation. Although a physical therapist may be necessary, a doctor can give you some starting exercises to focus on. Doctors can refer you to a physical therapist if your conditions aren’t improving and you require more specialized care.
The internet is one of the most powerful resources you have when finding exercises that target specific areas.
You can find videos, articles, and professionals that can advise you on fitness routines that improve heart health. It’s much simpler to find professionals that specialize in cardiac care when you have endless options to choose from.
YouTube is a great place to go when you aren’t sure how to do an exercise. There are endless tutorials and examples that will walk you through the routines, step by step.
Listen to Your Body
Making heart failure lifestyle changes can be a challenge, but when you listen to your body, it can take the stress away.
When you exercise for your heart, you have many different goals than when you’re trying to lose weight or gain muscle. Many gym-goers want to feel a burn and get their hearts pumping fast, but this isn’t recommended for people with high blood pressure.
Heart disease can strain your body, so you must monitor your symptoms to ensure you don’t push yourself too hard.
What’s the Best Exercise for Heart Health & You?
A healthy diet can keep your heart healthy, but if you aren’t staying active, you’ll always be a beat behind.
If you want to find the best exercise for heart health, you must consider your health conditions and consult with your doctor. The risk of getting heart failure can increase if you continue to live a complacent lifestyle with little movement. Don’t be afraid to get up and out of the house, it will help more than just your heart.
These tools will help you find what works since everyone’s medical and fitness goals are unique.
Make sure you read our blog for more info about finding a productive exercise routine and keeping heart disease away!