You’ve just turned 50, so it’s important that you start watching your health more closely. As you grow older, your body starts to undergo gradual physical changes, and sometimes its built-in repair systems break down. Therefore, you need to get serious about your health. Here are some useful health tips for men over 50.
One of the most significant things you can do to improve your health is to quit smoking. And it’s never too late to stop. Once you’ve quit, your body will quickly start to heal from the damage that years of smoking have caused. You’ll soon notice that you can breathe more easily, have more energy, and have a better sense of taste and smell. Also, you’ll lose that nasty smokers’ hack. Additionally, giving up smoking reduces the risk of heart attack, stroke, and high blood pressure—diseases that are more common among men over 50 than in younger men.
Exercise is essential to staying healthy. This applies to people of all ages, but it’s especially important for individuals in their 50s and older. Physical activity is the most effective way for men over 50 to boost their heart health, muscle strength, balance, and flexibility. And studies have shown that increased amounts of physical activity is connected to improved attitude, better glucose control, and a reduced risk of heart disease, among a number of other benefits. If you have not been active, you should consult your physician before starting an exercise program.
You might also consider trying the supplement (HGH) releasers to boost muscle growth and increase energy levels. HGH (human growth hormone) is produced by your pituitary gland. It plays a significant role in growth, cell repair, body composition, and metabolism. HGH also enhances strength and exercise performance. However, your natural HGH gradually declines with age. And the less HGH you have the harder it is for your body to function properly, making you feel totally depleted. HGH releasers can help you feel revitalized and more energetic. As opposed to being loaded with synthetic ingredients, the best HGH releasers stimulate your body to produce its own human growth hormone. A good place to find the best HGH releasers is Leading Edge Health—a leader in the natural health space dedicated to sourcing, testing, and formulating the highest quality natural products.
Maintaining a healthy diet can help lower your risk of heart disease, Type 2 diabetes, obesity, and some types of cancer. Healthy food choices include vegetables, fruits, whole grains, and fat-free or low-fat dairy products. And poultry, eggs, beans, fish, and nuts are also good protein sources. You should also avoid sodium as much as possible in your diet. Too much sodium can increase the risk of heart disease and other health problems.
As a man past 50, it’s imperative that you get health screenings. These screenings are important because they check for diseases in their early stages before symptoms develop. Which screenings a person should have are often determined in part by personal health history, family health history, and lifestyle habits. Also, you should consult your doctor about what screenings you should have and how often. Some of the most important screenings for men over 50 include blood pressure, cholesterol, prostate cancer, and colon cancer.
Many older adults don’t drink enough water due to a diminished thirst sensation. This places them at a higher risk of dehydration and other health issues. Water facilitates a number of important functions, including digestion, circulation, regulation of body temperature, and transportation of nutrients. So it’s extremely important that you drink plenty of water every day, even when you’re not thirsty. Most experts recommend adults drink eight glasses of water (eight ounces each) daily.
Two more supplements to consider are NAD+ and NMN. NMN (Nicotinamide mononucleotide) is a derivative of vitamin B3 that is transformed by your body into NAD+ (nicotinamide adenine dinucleotide). NAD+ is present in every single living cell and is essential for your metabolism to convert the food you eat into cellular energy. However, your NAD+ levels decrease as you grow older. Poor aging and many related ailments are connected to low levels of NAD+. There are a variety of supplement companies that specialize in NMN and NAD supplements for cellular health.