A popular nut that is used with abandon in most Indian gravies, cashew nuts are mostly considered exquisite in nature. A plant that has its origin in Brazil, cashew nuts are high in minerals, which makes them a superfood in our books. While there are a lot of cashew benefits for skin, did you know that they have several health benefits as well? The best part about cashew nuts is that they are available throughout the year, and also have a great shelf life. So you can always rely on them to give your health the boost it needs. Read on to learn more about all the health benefits of cashew nuts that you can enjoy!
They Promote A Healthy Heart
While it is a common known fact that nuts in general are beneficial for health, did you know that cashew nuts in particular have a great role to play in ensuring that your heart remains healthy and keeps functioning properly? A variety of studies done on the subject suggest that consuming cashew nuts in proportional quantities have a cholesterol-lowering effect. They lower LDL (the bad cholesterol), and increase the nutrient carrying capacity of HDL (the good cholesterol). HDL is responsible for the absorption of cholesterol from the heart and then taking it to the liver, where it can be broken down. For these reasons, doctors suggest that a measured amount of cashew nuts every day can actually help in reducing the risk of heart diseases.
Prevent Blood Diseases
Consuming cashews on a regular basis in a controlled manner can also play a significant role in avoiding blood-related diseases. Cashews are a rich source of copper, which helps in eliminating the free radicals from our bodies. On the contrary, a deficiency of copper can also limit the body’s ability to retain iron, and could thus lead to anaemia. So, cashews are a great source of copper, and if managed in quantity, they can be an efficient source to ensure that our bodies get the daily nutrition they need.
Prevents Eyes From Developing Infections
The urban environment that we live in today is full of pollution, which puts our eyes at a potential risk of suffering various infections. Cashew nuts are a rich source of Zea Xanthin, which is a powerful antioxidant. This pigment is readily absorbed by our retina, which in turn improves its ability to protect itself from a range of infections The protective film of protection that Zea Xanthin produces on our eyes also prevent them from getting harmed by the dangerous UV radiations. In addition to this, Zea Xanthin also prevents the onset of age-related macular degeneration in the elderly, thus promoting eye health to a far greater level.
Maintains A Glowing Skin
While cashew nuts may not directly be beneficial for your skin, cashew oil, on the contrary, does wonders to your skin health. Derived from cashew seeds, the ol is rich in nutrients like zinc, selenium, iron, phosphorous, and magnesium. In addition to this, cashews are a great source of antioxidants, phytochemicals, and proteins, all of which provide our skin with a range of benefits. The high percentage of selenium also helps prevent the onset of cancer, according to a number of nutritionists.
Aid In Weight Loss
As opposed to contrary notions, consumption of cashews can actually aid us in weight loss. It has been proven that when it comes to diets that exclude consumption of nuts, those that include consumption of cashews in a considerable amount fair far better. As per the evidence from clinical studies, consumers of cashew nuts have a lower BMI as compared to those who don’t consume them. In addition to this, cashews are also a rich source of omega 3 fatty acids that boost your body’s metabolism, which in turn helps burn excess fat. So, for those who are looking to lose a couple of kgs, cashew nuts can prove a great snack for them, especially when studies have shown that their consumption is linked to little or no weight loss.
So if you look at it, cashew nuts really do wonders to your overall health. Many people still believe that cashew nuts can cause weight gain, but then consumed in moderation, they can be a healthy addition to a balanced diet.
To read more on topics like this, check out the health category.