- Choose a prime location for your home within walking distance of grocery stores and fitness centers.
- Keep yourself hydrated at all times, as the hot and humid weather can quickly deplete your body of fluids.
- Dive into the local cuisine by trying new dishes and incorporating fresh fruits and vegetables into your diet.
- Find a workout buddy to help keep you accountable, motivated, and on track.
- Invest in good healthcare and make regular checkups to ensure that you’re staying physically healthy.
Moving to a new country is an exciting experience, but ex-pats often face challenges maintaining their health and fitness routines. There are plenty of different foods to try and unique activities to enjoy, but sometimes the new lifestyle can make it challenging to stay healthy.
This is especially true for ex-pats living in the Philippines, where the tropical weather can sometimes be overwhelming. However, plenty of great tips can help ex-pats stay healthy and fit regardless of the weather or their busy schedules. This blog post will share tips and tricks for ex-pats to maintain a healthy and fit lifestyle in the Philippines.
Choose a Prime Location for Your Home
First, you must choose a prime location for your home. You want to ensure that it is within walking distance of grocery stores and fitness centers so you can easily access these facilities when needed.
The City of Taguig is one of the best places to live for active people. It is a beautiful city for those who want to stay healthy and fit, as you can be right next to local fitness facilities and grocery stores. Looking for personal space is not a challenge as well as you can quickly look for a condominium for sale in Taguig that will fit your budget. It’s a great city to live in if you want to stay active and healthy.
Keep hydrated at all times
The hot and humid weather can quickly deplete your body of fluids, leading to dehydration and harming your overall health. Water is essential for bodily functions such as digestion, circulation, and temperature regulation. Whether you’re a local or a tourist, focusing on hydration is a must.
Reasons for dehydration in the Philippines
The Philippines is a tropical country, and the high humidity and scorching temperatures can lead to excessive sweating, which leads to the loss of fluids in your body. Additionally, the consumption of street food that may not be adequately cooked, flavored drinks, or alcohol can also lead to dehydration. Certain medications, illnesses, or physical activities which make you sweat more than usual can also be a reason for dehydration.
Importance of water to your health
Water is essential for the body to function correctly. Water, in addition to food or supplements, helps absorb nutrition from our diet. It helps maintain body temperature, essential in the daytime or during increased physical activity.
Remembering dehydration can lead to long-term health risks like kidney stones, urinary tract infections, muscle damage, or heart issues. Keeping yourself hydrated is easy and can prevent these associated risks.
Dive into the local cuisine
Filipino cuisine is famous for its delicious flavor and diversity. As an ex-pat, exploring and incorporating local cuisine into your diet is essential. Try new dishes and experiment with different ingredients.
Keep it healthy by choosing grilled or steamed options rather than fried or fatty foods. Also, it’s easy to find various fresh fruits and vegetables at the local markets. They are inexpensive and nutritious, so include them in your diet.
Find a workout buddy
It’s easy to get sucked into a sedentary lifestyle when living abroad because of the change in your routine. The Philippines is a perfect destination for sports enthusiasts, with various outdoor activities like diving, surfing, swimming, and hiking.
Joining an exercise class, looking for workout groups, or finding a local buddy to stay motivated can make all the difference in creating a regular exercise routine. But what are the benefits of having a workout buddy? Here are a few:
A workout buddy holds you accountable for your exercise goals and helps you stay on track. They can also help you set realistic goals and keep you motivated when you don’t feel like working out.
Your workout partner can be a great source of motivation to push yourself harder during the workouts. They will encourage and motivate you, especially when you don’t feel like going yourself.
Invest in good healthcare
Researching and choosing a reliable healthcare facility to provide you with the best care possible is essential. As an ex-pat, you’ll need to find a healthcare provider specializing in medical attention to foreigners like you. Regular health checkups can ensure you’re staying physically healthy, and you can ask your doctor for tips on remaining healthy while living in the Philippines.
The Bottom Line
Living in the Philippines as an ex-pat shouldn’t hinder your health and fitness goals. Follow these tips and make the most of your stay in the country. You can stay healthy and fit by making intelligent choices while enjoying the country’s many activities.