Anxiety is debilitating and can take a toll on your quality of life. Read on to learn 5 natural tricks for healing anxiety so you can take your life back.
Do you suffer from anxiety?
You’re not alone. Anxiety disorders are the most common mental illness in the US. Over 40 million adults, or 1 in 5 people, suffer from an anxiety disorder in the US. Worldwide, over 300 million people have an anxiety disorder.
While anxiety can be a debilitating illness, the good news is, there are a lot of things you can do to alleviate your anxiety symptoms.
Check out this healing anxiety guide to discover the top ways to naturally combat your anxiety.
CBD has exploded in popularity over the last several years thanks to its multitude of benefits. For those who don’t know, CBD is a component of the cannabis plant.
However, unlike THC, CBD does not have any psychoactive properties. In other words, CBD allows you to reap all of the benefits of the cannabis plant without getting high.
Studies show that CBD can help relieve symptoms of anxiety, especially for those who suffer from social anxiety disorders or PTSD. When taking CBD for anxiety, it’s very important that you figure out the right dosage.
You can check out this guide to discover more about CBD dosage for anxiety.
Exercise is another great way to alleviate your anxiety symptoms naturally.
A 2015 review looked at 12 randomized studies and found that exercise may be an effective treatment for anxiety. When it comes to choosing the right exercise for anxiety, no single activity has a monopoly over others.
All you need to do is choose a type of exercise that you enjoy and get to it.
Meditation is also another great way to relieve anxiety, as it can slow down your racing thoughts, making it easier to manage your symptoms.
In fact, a 2010 meta-analytic review found that mindfulness-based meditation can be a highly effective treatment for those suffering from mood and anxiety disorders.
If you’re new to the world of meditation, there are many apps and online resources out there that can help you get started.
Having a creative outlet for expressing your anxiety can be another great way to alleviate your symptoms.
In fact, a 2016 study found that creative writing is a great way for teens and children to manage their anxiety symptoms. When it comes to the type of writing you do, the sky’s the limit.
But, most people find that journaling for even just a few minutes per day can really make a difference in their anxiety levels.
5. Spending Time With Animals
If you’ve been looking for a reason to adopt a dog or cat, here it is.
Studies show that pets can be beneficial for people who suffer from a variety of mental illnesses, including anxiety. Pets offer love, support, and companionship, and, taking care of a pet can make you feel good about yourself.
Luckily, there are plenty of furry (and non-furry) friends available for adoption, so you should have no trouble finding the right companion for your needs.
Healing Anxiety: Are You Ready?
Now that you’ve read this guide on healing anxiety, it’s time to put these tips into action. Before you know it, your anxiety symptoms will start improving.
Be sure to check back in with our blog for more tips and tricks on improving your mental health.