Did you know that around 30% of people in the United States avoid food with gluten?
Gluten foods consist of proteins that are found in wheat, such as rye, barley, and triticale.
If you have gluten sensitivity and can’t seem to find some good snacks that fit your diet, there are a few to try.
Keep reading if you want to learn about some of the best snacks for a gluten-free lifestyle that will keep you fueled!
One of the best snacks for a gluten-free lifestyle is pretzels.
Pretzels are primarily made up of flour, and fortunately, gluten-free flour is an option to buy at the store. If you aren’t up for making homemade pretzels, you can find certain brands that avoid using any wheat products. Some of the biggest brands have gluten-free pretzels that are flavored, sticks, or waffle-shaped!
This is a fun snack to enjoy on the go since it isn’t messy and is filling. If you have a child with gluten sensitivity, you should stock up on this snack to get them happy. Many people prefer gluten-free pretzels because they aren’t as dense and have a delicious flavor.
2. Rice Crisps
Learning how to eat gluten-free when you have never previously dieted can be tough.
If you find it difficult to walk away from your favorite chips and crackers, you should try rice crisps and cakes. Rice crisps can be loaded with seasoning and they are light enough that you don’t have to feel guilty after eating a bag.
These are a wonderful treat for gluten-free people since they have whole grains and few calories. Rice crisps are fun to eat because they make such a loud crunch when you bite into them.
3. Chocolate Chip Cookies
When it comes to having a gluten-free diet, you need to avoid a lot of baked goods from the store.
With people avoiding gluten, companies are creating gluten-free chocolate chip cookies and substitutions. Changing traditional cookies recipes into gluten-free ones is simple. Instead of using wheat flowers, you need to replace them with the gluten-free option.
You can satisfy your sweet tooth and follow your specialty diet without having to worry. Pay close attention to cookies if they don’t explicitly state that they are gluten-free.
4. Plant Protein
If you enjoy protein shakes and portable snacks, plant protein is recommended.
Plant protein powders without wheat products can supply you with enough energy to get through the day and still hit the gym. This gluten free protein brings cocoa and blueberries together to create a tasty treat for the day.
People that follow a vegetarian or vegan lifestyle can greatly benefit from plant protein since it is such a natural source of energy. Not only can you add these powders to your water, but they can also go in teas, coffee, and hot chocolate!
5. Cauliflower Crackers
A popular snack that people have grown to love is Cheez-its.
As someone avoiding gluten, however, these are no longer an option. If you are looking for the next best thing, cauliflower crackers are it. Cauliflower crackers are vegan and gluten-free, they are also loaded with flavor.
You can get a variety of flavors of cauliflower crackers or try making them yourself. This is an excellent snack since it provides so many vitamins and nutrients, unlike traditional crackers. From the Ground Up has a line of cauliflower snacks that you can munch on at any time!
6. Green Pea Crisps
Although most people don’t imagine green peas when they want a snack, these crisps are delicious!
Green pea snack crisps are light, crunchy, and flavorful. This is a wonderful snack when you are learning how to eat gluten-free since there aren’t any ingredients that you need to question. The dehydrated green peas will help you get additional vitamins and it will feel like you are munching on a bag of chips.
Some of the flavors that you can find these crisps in are salt, ranch, and zesty. You can add other spices that you like to the bag to make them even more enjoyable.
7. Almond Clusters
Nuts and seeds are gluten-free, making them a great snack for when you need a boost of protein.
Most almond clusters are made with almonds, cashews, and seeds. Sunflower and pumpkin seeds taste great with the nuts and you can even add honey or syrup to combine the clusters. These snacks are portable and won’t make too large of a mess.
Not only are these packed with protein, but they are also low in calories and sugar. Some people coat the almond clusters in dark chocolate if they are craving something sweet.
8. Sweet Potato Chips
If you aren’t ready to put the chips down but want to follow a gluten-free diet, you should try the Terra sweet potato chips.
Terra has a delicious sweet potato chip recipe that isn’t oily or full of fat. You can eat these chips without feeling guilty and they provide the same sensations as the real thing. Other types of chips that you can try that are gluten-free come from Kettle brand, Cape Cod, and POPchips.
Sweet potato chips are a perfect snack since they blend salt and sweetness so well. You can snack on these with your lunch or have them while watching your favorite movies at night.
Don’t be afraid to try other chip options from Terra. They also make options with parsnips, carrots, and other vegetables.
Enjoy Your Gluten-Free Lifestyle
Having a gluten-free lifestyle doesn’t mean that you need to sacrifice some of your favorite snacks.
Even if you can’t stomach wheat and rye, you can still have staples like pretzels while you are watching a movie. Crispy snacks and sweet treats can still get consumed with a gluten-free diet, so don’t think that you need to leave things in the past.
Don’t be afraid to try new treats, often, vegan snacks are gluten-free and taste just as good.
Make sure you check out our page for more articles about the gluten-free diet and how to live healthily!