Sexuality forms differently even between men. Some experience the desire for sex earlier than their peers while others lack the drive.
The lack of sexual desire may occur sometimes or often. The reason low libido appears varies, but 20-25% of men experience it in the U.S.
While many will agree that it’s frustrating, the good news is that there’s something you can do about it. If you would like to take the natural route, take a look at these foods to boost libido for males who want to reverse the problem.
Read on!
1. Avocados
Avocados are tasty green fruits filled with healthy fats that fuel the body with energy and indirectly increase libido. As one of the top sources of omega-3 fatty acids, avocados are also able to boost a man’s mood.
The potassium avocados contain is important in sexual behavior. Norepinephrine, an important brain chemical, prevents potassium from leaving brain cells. This further augments the desire for sex.
It also is a good source of vitamin B6 and folic acid. Vitamin B6, in particular, is a co-enzyme that aids in hormone production in men. This factor is crucial in providing a healthy sex drive.
2. Red Wine
Red wine is rich in antioxidants and flavonoids that regulate hormones. The compounds help wake up erogenous zones in the body which elevate testosterone levels in the blood. You can drink 1-2 glasses of red wine per day to help boost your libido.
A man can enjoy this drink with their female partner to relax and get it in the mood. As a bonus, red wine can raise estrogen levels in women. This makes it the perfect choice for both parties to enjoy.
3. Berries
You can take your pick with berries.
Strawberries, goji berries, blackberries, and raspberries are dense in nutrients. They contain vitamins C and E that regulate sex hormones. These tasty phytochemical-rich fruits can heighten your sexual appetite and help you increase your frequency.
Blueberries are the highest in B vitamins, which are vital for functioning, healthy kidneys. A strong urinary system will, in turn, promote a healthier sex life.
4. Watermelon
Watermelons may mostly be made of water, but they’re high in nutrients that can help a man’s performance. It is a rich source of L-citrulline that the body converts to arginine.
Both chemicals help relax and smooth blood vessels while promoting dilation. It’s like a natural Viagra for men.
5. Nuts
Nuts are another source of healthy fats that are good for overall health and sexual health. Pine nuts are especially helpful in boosting libido. They are loaded with the protein, arginine.
It is a type of amino acid that the body converts to nitric oxide. Similar to L-citrulline, the blood vessels dilate and are prepped to be filled with blood.
Most nuts are high in magnesium. Magnesium is one of the micronutrients responsible for synthesizing testosterone. Men should have about half a cup or 60 grams of nuts in their diet daily.
Eat These Foods to Boost Libido for Males
Food shouldn’t be taken too lightly. It does more than give us the energy we need to survive.
In many ways, food is our medicine and can heal us from the inside out. When we have hormone or mood imbalances, eating can provide as much treatment as medicine.
There are even foods to boost libido for males who lack the typical sex drive. You may already have most of the foods discussed in your fridge already. If not, remember to add them to your next shopping list.
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