Have you been wondering why exactly having a good sleep is significant for our health, and what are the reasons behind that? Then this post is ideal for you!
According to many scientific studies, it is proved that millions of people worldwide suffer from lack of sleep for various reasons. Extended lack of sleep will unquestionably lead to certain health issues, absence of energy, focus, and motivation, and that’s one of the main reasons for practicing proper sleep hygiene and having adequate sleeping conditions and a top-quality mattress to ensure the consistent quality of sleep. Not all mattresses work fine for everyone’s favorite position, so if you’re looking for a new mattress, have a look at this site and find the best ones if you prefer to sleep comfortably on your stomach.
We sought information from specialists in sleeping expertise and came up with the five reasons why good sleep is important.
Maintaining The Physical Health
Having a good sleep tremendously impacts our physical health by regulating things like:
- Blood Pressure – Getting consistent and adequate rest improves blood pressure regulation, which immensely reduces the chance of cardiovascular diseases and stroke.
- Blood Sugar – Having good sleep regulates blood sugar levels and insulin sensitivity, which lowers the chance of getting type 2 diabetes.
- Weight – Not getting enough hours of sleep will affect the part of the brain that affects hunger, leading to unhealthy weight gain. This is particularly prominent in children and adolescents, as they need more hours of sleep than adults.
- Immunity – One of many other benefits of having a good sleep is the ability for the body to repair and recover by itself. This helps increase the immune system and fight off infections, viruses, and other nasty things.
Better Athletic Performance
As you are probably aware, adequate sleeping hours for adults should be between seven and nine hours. But for athletes, this number is expanded to up to ten hours. Just like consuming enough calories and nutrients, sleeping is equally important for athletes as it helps the body to recover and reduce muscle soreness, which leads to having better performance, coordination, stamina, and mental functioning.
Reducing The Risk Of Depression
The quality of sleep significantly impacts the chemicals produced in our bodies, including serotonin. People with lowered serotonin levels are very likely to suffer from depression and potentially other mental issues. This can be avoided by improving sleep quality and sticking to a sleep routine constantly.
Better Social & Emotional Intelligence
One of the many side effects of not having enough sleep is mood change, and people get irritated, frustrated, tired, and even depressed. Sleep plays a very important role in how we regulate emotions. On top of that, being sleep deprived reduces our ability to recognize facial expressions and pick up on social clues, which in turn leads to challenges in social life and emotional intelligence.
Improving The Memory
An important aspect of brain functioning, sleep affects our concentration, focus, and cognition. All of these can be affected by lack of sleep, with effects similar to slight alcohol intoxication. On the other hand, good sleep can improve problem-solving skills, memory, and other mental abilities.
As humans spend around one-third of their lives sleeping, it’s an essential element of every person’s overall well-being, including physical and mental health. It allows our bodies to repair on cellular levels, fight viruses and illnesses, and function normally.
We hope we did a decent job of explaining why is good sleep essential for our health and that now you’ve recognized the importance of good sleep.