In a given year, at least 16.2 million adults in the U.S. experience at least one major depressive episode.
Depression is no laughing matter and many people find themselves unable to cope after falling into it too deeply. Finding things to do when you’re depressed can help you get out of the hole.
Continue reading this article to learn what you should do when you’re working on coming out of depression.
1. Give Yourself a Break
If you feel bad about feeling depressed — give yourself a break. If you beat yourself up for how you’re feeling, it will make the depression worse.
Depression is common and you shouldn’t feel like you are alone. You can even find support groups for people that feel the same way you do. If you get around other people feeling the same way as you, it’s more likely you’ll give yourself a break.
2. Try Medication
Medication is often helpful for depression. You can speak to a doctor about medication that might work for you, but it’s often the last resort for people.
Ketamine is one of the drugs people are looking to for help with depression. Learning how ketamine helps for depression before you use it is important. Not everyone does well with every type of medication.
3. Reframe the Situation
It’s easy to get lost in negative thoughts. These negative thoughts can lead you right to the situation you’re trying to avoid. Instead of getting lost in a negative thought loop, you can reframe the situation.
Here’s an example of how to reframe a situation.
Let’s say you need to go to work for a very important meeting at work, but you’re feeling sick. You want to push through and go to work anyway.
When you’re trying to get to work you get a flat tire. You end up missing your important meeting anyway. You might be depressed about it and upset.
Instead of staying that way, think about the people you might have saved from getting sick by not going to work that day and feel good about the situation. You can always reschedule your meeting.
4. Write Down Good Things About Yourself
When you’re feeling depressed, it is a good idea to write down good things about yourself. Even if all you can think of are basic things, writing them down will help you focus on more positive things.
5. Create Goals
Having something to look forward to can help you blast through depression. Whether you’re looking forward to an event big or small, it can help you keep your head above water when times get tough.
Figure out things you can do on a weekly basis that will make you feel good. Also, figure out bigger overarching goals that will take you a while to reach for a big rush of fulfillment.
Helpful Things to Do When You’re Depressed
Now you know some helpful things to do when you’re depressed. Getting out of depression isn’t always easy, but these things will help.
Do you need more mental health tips and tricks? Read through our site further for more of the best tips.