So you’ve heard of kava and want to give it a try for the very first time? It is a genuinely remarkable, all-natural herb. It can make you feel calmer, more physically and mentally relaxed, less anxious, and nervous, as well as improve your sleep. It’s been drunk for generations on social events throughout the Pacific Islands, and it’s now part of the culture.
A more detailed description
Kava is a heart-shaped tropical evergreen shrub with woody stems and leaves in the shape of hearts. Piper methysticum is its scientific name.
The kava drink has long been used in Pacific cultures for rituals and social events. People prepare it by grinding the roots into a paste. Historically, this grinding was done by chewing the roots and spitting them out, but nowadays, it’s usually done by hand.
After that, the paste is combined with water, filtered, and eaten. Kavalactones, which make up 3–20 percent of the dry mass of the plant’s root, are the active components. They might just have the following impacts on the body, according to studies:
Minimizing anxiety, shielding neurons from injury, and reducing pain perceptions are all things that can be done. Though the research is limited to mice, it appears to reduce the risk of cancer as well. To present, the majority of study has focused on plant’s ability to alleviate stress.
The exact mechanism by which kavalactones create these effects is uncertain. However, they appear to work by interfering with neurotransmitters in the brain. Nerves emit substances called neurotransmitters to communicate with one another. Gamma-aminobutyric acid (GABA) is just one of those neurotransmitters that reduces neuronal activity. Find out more on this page https://www.healthline.com/nutrition/kava-kava.
Anxiety disorders are now among the most frequent psychiatric illnesses. Talk therapy, medications, or a combination of the two is routinely used to treat them. There are a variety of drugs available, but several may have unpleasant side effects or be addictive.
As a result, demand for supposedly safe, natural medicines like kava has risen. In 1997, the first long-term investigation on the impact of this extract on anxiety patients was published.
It dramatically reduced the severity of participants’ subjective anxiety when contrasted to a placebo. The study also found no withdrawal or dependency side effects, even though these negative effects are typical with other anxiety medications.
Several other research has since shown the beneficial effects of the plant on anxiety. According to an analysis of 11 of these research, these extracts are an effective anxiety therapy.
Furthermore, another study using a particular kava extract came to the same conclusion, claiming that it might replace antidepressants and anxiety medications. Recent research has found more evidence that kava can help with anxiety. Click here for more.
It could help you sleep
Sleep deprivation has been related to various health problems, including diabetes, high blood pressure, obesity, depression, and cancer. If this happens often, you will definitely wake up with headaches in the morning, and you won’t be productive. Your body needs proper rest.
As a result, numerous people turn to sleep drugs to treat them get a better night’s sleep. Sleep drugs, like anxiety meds, can become habit-forming, leading to physical dependency.
Because of its relaxing qualities, it is frequently used as an alternative to conventional sleep medicines. When compared to a placebo, it was found to lower stress and sleeplessness in a study of 24 participants.
Both the researchers and the subjects were aware of whether they were given kava or a placebo. This could have resulted in a bias that influenced the outcome.
Despite these shortcomings, kava was more beneficial than a placebo in enhancing sleep productivity and lowering anxiety in a second, higher-quality trial. The plant’s effects on sleeplessness may be related to its effects on anxiety.
Anxiety sufferers are prone to stress-induced sleeplessness. As a result, in cases of sleeplessness, it may help individuals sleep better by reducing anxiety. It’s unclear how kava impacts sleep in those who aren’t suffering from anxiety or stress-related sleeplessness. It can also make you drowsy, but it doesn’t appear to impair your driving skills.
How to take it?
First and foremost, you should see how you can make kava taste better because not everyone is a fan of the flavor. The plant can be consumed as a tea, pill, powder, or liquid. These items, except kava tea, are created from a strong mixture made by separating kavalactones from the plant’s root using ethanol or acetone.
Tea is the most frequent way to take kava for anxiety because it is widely available. It’s marketed alone or in combination with other herbs that are said to help you relax, and it’s brewed with hot water. Look for kava teas that list the amount of kavalactone as well as many other ingredients. Avoid teas with the words “proprietary blends” in the list of ingredients. You won’t know how much of it you’re receiving with these products.
It also comes in a liquid form. It comes in small bottles with a capacity of 2–6 ounces (59–177 ml). It can be taken as a dropper or mixed into the drink to mask the whiskey flavor. It’s vital to just take a minimal quantity because you don’t want to overdo it. You can always consult with a medical professional to see what they have to say on the matter.
Then there are also capsules. If you don’t like the flavor of kava, you can take it as a pill. Look for goods that mention the kavalactone content, just like kava tea. One capsule, for instance, might contain 100 mg of kava root extract purified to include 30% kavalactones. This knowledge will aid you in avoiding taking too many or too few kavalactones.
How long does it take to work?
This is a typical question that is difficult to respond to. Finally, your unique experience with kava will be determined by your body, how much you drink, how it will react, among other factors. Wait 15-20 minutes, and you’ll start to feel tensions dissipate throughout your body. You should begin to notice that your stress and anxiety are dissipating. You’ll start feeling calmer and happier, perhaps even euphoric; that’s why many individuals use kava for anxiety.