Do you want a deeper, better sleep? Discover everything you need to know about CBD and sleep, and why it could be the solution you’ve been looking for.
We all know about the rising popularity of CBD. As it is becoming legal in many states and international jurisdictions, there is also an increased interest in CBD for medical purposes.
Among the many ailments that CBD can be used to treat, is the lack of sleep. Unfortunately, many Americans don’t get adequate sleep. Luckily, there is a relationship between CBD and sleep.
If you find yourself having difficulty sleeping, you may want to consider the benefits of CBD.
What You Need to Know About CBD and Sleep
CBD stands for Cannabidiol. What makes CBD different from THC products is that they do not bring about the psychoactive effects – or the “high.”
It’s imperative that you understand how CBD works to understand how it can help with sleep.
Here’s what you need to know:
1. The Relationship Between the Endocannabinoid System and Sleep
The endocannabinoid system is a cell-signaling system. While there is still a lot of research trying to understand the endocannabinoid system, we do know that it is involved in regulating sleep – among other functions.
The endocannabinoid system has cannabinoid receptors (the primary ones are CB1 and CB2) that are concentrated in the nervous system and in your brain.
CBD products can attach to these CBD receptors. They can affect your sleeping and waking cycle. CBD can also decrease your anxiety and different types of pain (such as chronic pain) that also serve as a hindrance to sleep.
2. Can I Trust CBD? What Does the Research Say?
Naturally, CBD usage is met with skepticism as it is a new form of medicine. Therefore, we encourage you to understand what the research says.
There was a study that looked at the relationship between CBD and patients with insomnia. Participants expressed a decrease in their insomnia after a dosage of the Cannabis flower. There are numerous other studies showing a decrease in sleeping problems after taking CBD products.
We encourage you to always look at the latest research. But there is also considerable research already that shows how CBD has helped significantly with improving sleep.
3. How Do I Take CBD?
So how exactly do we consume CBD in medicinal form?
CBD is extracted from the marijuana plant. The finalized medicinal product will either have no THC (which contributes to the “high”) or none at all – the legal requirement of how much THC can be included varies by jurisdiction. But you can be assured it will be so small that you will not feel the “high.” The focus of CBD products is medicinal, not recreational.
You may also need a doctor’s prescription to purchase a CBD product.
CBD products come in a variety of forms. For example, there are CBD buds that can be smoked for medicinal purposes. There are also different types of CBD edibles – which is really the most popular way of consuming CBD. These can include CBD gummy bears, cakes, brownies, cookies, etc.
There are also tinctures where you can consume CBD oil directly. Or the oil can be added to your food or beverage.
There is also vaporing where one can smoke the CBD using a vaping device.
4. What Are Those CBD Terms?
CBD products always have terms that can always confuse first-time consumers. There are a few that you should know about. You will see these more often as you chose which CBD products are best for you.
There’s CBD isolate which refers to CBD products that don’t contain other cannabinoids. There’s also Full-spectrum CBD products. These contain high amounts of CBD. They also have low amounts of cannabinoids, flavonoids, and terpenes.
Broad-spectrum CBD products are the same as full-spectrum CBD products but also don’t contain any THC.
Now, what about flavonoids and terpenes which we’ve mentioned? Flavonoids are chemicals that give the CBD products its flavor. Terpenes are chemicals that give the CBD products their fragrance and aroma.
For sleep, we recommend focusing on CBD isolate. However, it’s best to ask a doctor on what is best for you.
5. How to Understand CBD Products
Before purchasing a CBD product, you should understand the CBD label and what the product contains.
For example, CBD oil products will have a variety of oils in it. These will include hemp seed oil, olive oil, MCT oil, among other oils. The label will indicate what types of oils are in the CBD oil product. Make sure you check that you don’t have an allergy that may be triggered by any of the oils.
You also want to learn about the flavorings that CBD products contain. You want to make sure you don’t have an issue with any of the ingredients that add to the flavor of the product.
You want to always keep an eye on the other ingredients in a CBD product. For example, CBD-infused tea or CBD gummies, CBD cookies, etc., will have a variety of ingredients. Make sure you are aware of all ingredients before choosing to consume it.
It’s best to consult with your doctor on how much of a dosage you should take. The CBD product should be able to tell you the ratio of ingredients in each serving – whether it is one CBD cookie or one milligram of CBD oil.
You also want to consult with your doctor to figure out which CBD products are best for treating sleep.
6. Where to Buy CBD
So where do you buy CBD products? There are three main options for where you can purchase your CBD products.
Dispensaries focus specifically on selling CBD products. If you have these in your area, we recommend going there. The staff will be well-versed in the CBD products and will be able to provide you with the best service. They will also have the greatest variety of CBD products.
Pharmacies also have CBD products and are likely to have experts who understand the product. Though you may have less of a variety of products and you may require a prescription to purchase them.
Finally, you can always shop online where you can find a variety of products but you have to ensure the online retailer has excellent customer service before you buy.
Once again, ask if the retailer which products are best for helping with sleep.
Get Your CBD
Now that you know the relationship between CBD and Sleep, you are ready to get your CBD products. You should see an improvement in your sleeping habits.
Be sure to read more great content on looking after your health!