Yoga is known as an ancient method of exercise with many beneficial effects on the physical and mental health of people. But for those who are not familiar with its benefits, this type of training can seem dull and inefficient, as you just sit and lie there changing postures, without effort and muscle activation.
Wrong. In Sanskrit, yoga means uniting. It is an exercise that connects the body, mind, and spirit through various body postures, meditation, and controlled breathing. This way, it promotes relaxation and reducing stress. This activity is primarily mental and then physical training.
On the following page, check out some exciting facts about yoga history:
Keeping Healthy Heart
A heart function is decreasing with age, and it’s a natural process. Many of the things people are exposed to today (stress, unhealthy eating, staying indoors for a long time) can only accelerate the aging of this vital organ and increase the risk of cardiovascular diseases like stroke, blood clotting, chest pain, etc.
Physical activity is your best ally in maintaining good health. Still, among all other forms of exercise, yoga is by far the best choice to promote healthy heart work. Daily training has a number of positive effects on the work of the cardiovascular system. It regulates blood pressure in people with hypertension, reduce blood sugar level, regulate arrhythmia attacks, etc.
Improving Muscle Tone and Flexibility
The various yoga postures have their purpose and many benefits for strengthening and balancing your body. The repetition of specific exercises contributes to the formation and strengthening of long muscles, especially those located along the spine and extremities.
You will especially need the strength of these muscles if you sit or stand for long periods, or if you repeat some moves that cause you unpleasantness. Doing stretching can also help those who have arthritis or chronic back pain.
Yoga is a powerful solution that naturally relieves lumbar pain, strengthens all muscle groups, and improves body posture. It would help if you exercised regularly to reduce and treat headaches, migraines, osteoarthritis, and other joint pains that result from spine bending. After some time of regular going to classes of yoga Exton PA, you will feel that your body and movements are more flexible.
Activating Kidneys and Regulating Work of Adrenal Glands
The kidneys are the cleaners of the organism. Through them, people eliminate all kinds of impurities and toxins from the body. Also, the proper functioning of these organs regulates the amount of water in the organism and helps you stay hydrated.
Specific postures in yoga practice support the work of the kidneys. The regular exercise of this physical activity generally has a positive effect on the work of the adrenal glands, which are also responsible for the proper functioning of kidneys.
Any physical activity affects reducing stress levels. Through exercise, you release a certain amount of negative energy – in fact, daily exercising of just half an hour regulates the secretion of cortisol, a stress hormone produced by the adrenal glands. When it’s higher than usual, you feel anxious and grumpy. By exercising, you will eliminate this excess of cortisol. After you sweat out the stress, you’ll feel much better.
Improving Breathing and Boosting Brain Function
Practicing yoga links physical exercise with meditation and breathing techniques. Proper inhalation and exhalation increases lung capacity and slows breathing rate, which improves respiratory efficiency and extends human life.
Science has proven that specific deep breathing techniques alleviate asthma and allergy symptoms. On this link, you can learn more about the importance of importing enough oxygen to your body while exercising.
Besides, proper breathing exercises allow a dose of fresh oxygen to reach your brain. Doing stretches and body postures accelerates circulation, which means a rapid exchange of nutrients in your body; in this case, faster transport of oxygen to the brain cells. This substance enhances brain activity and improves the autonomic functions of our nervous system.
Regular yoga practice offers many opportunities. All age groups can exercise this physical activity, with training levels adjusted to their age, physical, and health condition. Over time, this physical activity becomes a way of living; in addition to the body, it has a beneficial effect on the mind too.