Everyone wants to be more healthy, but many people don’t know how or where to start. There’s so much information and advice available everywhere today, that it can be overwhelming to try and live a healthier lifestyle. Make the process easier by developing simple new habits one at a time. Don’t try to change your entire lifestyle all at once. Here are some easy healthy habits you can start practicing today:
Be Consistent with Skincare
Our skin is surprisingly smart, and in its best condition, can do an impressive job of taking care of itself. Healthy, balanced skin naturally repairs, renews and protects itself. Get your skin to this perfectly healthy state by being consistent with your skincare routine. Many people who struggle with breakouts and other skin problems suffer from them because they are not consistent with their skincare. You don’t need to spend a lot of money for this. Start with only the most basic, essential natural beauty products from a reputable company like Well Within Beauty.
All you really need to start a good skincare routine is a gentle yet effective cleanser; a nourishing moisturizer; and sun protection. Choose a cleanser without sulfates that can be too harsh and stripping on your skin, and a pH level close to that of your skin (around 4.5-6.) Well Within Beauty’s cleanser and antioxidant moisturizer are among their best selling products, along with their natural supplements for healthy skin.
When choosing a sunscreen, go for one with an SPF of at least 30, and broad spectrum protection to keep you shielded from both UVA and UVB rays. Wear sunscreen every day, even on rainy or cloudy days, and be sure to reapply every two hours if you’re going to be out in the sun for long periods of time.
Get Enough Sleep
Most people don’t get nearly enough sleep these days. Yet sleep is one of the most crucial things you need to achieve optimum health. Getting enough sleep every night benefits your mind, body, and even emotions. Your body repairs and restores itself as you sleep, flushing out unwanted toxins and delivering nutrients where they are needed. Without enough rest, your body and immune system are weakened.
Sleep also benefits your mind. It can help you improve your memory and concentration, as well as boost your energy levels, productivity, creativity and ability to problem-solve. Aim for at least seven hours of restful sleep every night. To get the best quality sleep, make sure you set up an environment conducive to sleep. Dim the lights in your bedroom, make sure your mattress and pillows are comfortable, and make sure the room temperature is comfortably low. All these can help you achieve good quality sleep.
Unplug before Bedtime
Get into the habit of putting away your phone and other gadgets at least one hour before bedtime. The blue light emitted from these gadgets can disrupt your sleep and cause you have a less restful slumber. Unplugging from social media and technology well before bedtime can also help you get into a more relaxed state of mind, and help you de-stress and detach from the pressures of your daily life.
As you can see, none of these steps are very complicated or life changing. They are simple and easy enough that anyone can try them. But practice them consistently and they can make a huge difference in your life. Soon you will look and feel healthier and happier.