Natural medicines for women’s health have many benefits. Dr Ryan Shelton feels that natural medicines are not as harsh on the body, and there are little to no side effects! Many can help with different types of conditions, from menstrual cramps to high blood pressure. There is medicine for every need.
Many people are skeptical about the benefits of natural medicines, but it’s important to understand that they can be helpful for a woman’s health. The reason? They aren’t as harsh on the body as traditional medications and have fewer side effects than manufactured drugs. Here are some common natural remedies for women’s health issues.
This natural medicine comes from a plant in the buttercup family. Dr Ryan Shelton suggests It be used to relieve menstrual pain and discomfort. Other uses include treatment for vaginal dryness, arthritis, and respiratory issues. Some studies have shown that it may also be helpful with heart conditions.
A popular tea ingredient, chamomile, has been used as medicine for centuries because of its anti-inflammatory effects. It is good for PMS symptoms like cramping, mood swings, irritable bowel syndrome (IBS), and respiratory issues.
Ginger has been used for centuries in Chinese medicine due to its anti-inflammatory properties throughout the body. Ginger may help with nausea from pregnancy or chemotherapy. Still, Dr. Ryan Shelton often suggests it for menstrual pain relief by increasing blood flow to the uterus – something that prescription drugs cannot do!
This root native to the Pacific Islands has been used for centuries as a natural sleep aid and treatment for anxiety. It relaxes muscles throughout the body and causes an overall sense of calmness that may help with stress-related issues like IBS, cramping, and mood swings.
Licorice root is another common herbal remedy that has been used for centuries due to its ability to boost the body’s production of cortisol naturally. This hormone helps relieve pain and tension. Licorice can be used in teas, candy (that does not contain sugar), or capsules/tablets. This natural medicine can be helpful with menstrual cramps and other related conditions like PMS, liver disease, respiratory issues, allergies, and more.
This common herb has mild sedative properties, making it useful as a sleep aid and natural treatment for anxiety. It is often used to soothe digestive issues like upset stomachs or cramps for women on their periods. Lemon balm can be made into teas or found in lozenges, but pregnant women should not use it because it may cause uterine contractions.
Native to North America, raspberry leaf is typically used during pregnancy due to its ability to tone the uterus and reduce nausea symptoms that some experience during this time. Raspberry leaf tea (unlike black cohosh) does not act as a menstruation stimulant, thus making it an ideal choice for moms-to-be!
Rosemary is most commonly used for culinary purposes, but it can also help treat respiratory issues like bronchitis or asthma. It may reduce cramps and help with anxiety by increasing blood flow to the brain.
This herb is used to treat a variety of issues related to the reproductive cycle. Chaste tree helps with PMS by reducing anxiety and regulating hormones. It also treats some types of acne, has anti-inflammatory effects throughout the body, and can reduce breast pain for some women.
Women face many challenges in their lives, but the benefits of natural medicines can help! Find out how they are different than traditional medications and manufactured drugs. The remedies mentioned here should be helpful for menstrual cramps or other related conditions like PMS, liver disease, respiratory issues, allergies, and more. They are not as harsh on the body as traditional medications, and many have no side effects. Be sure to follow dosage instructions when using these natural remedies!