No, models are not born with perfect bodies. Much like any other person, they also have to follow diets and workout programs. Many of us have wondered what is it that makes these models maintain themselves. Well, you do not have to anymore.
If you have been searching for ways to lose weight without working out or model diets, we are something that you would like. Below are some of the diet tips followed by top models.
According to many models, oatmeal is the best food for breakfast. This is because oats fill you up while making sure you do not get too many fats in your diet. Moreover, oats are the perfect way to get the energy you need for the rest of the day.
Oatmeal is the perfect breakfast if you are trying to lose weight or maintain your current one. So, make sure you go for oats when it comes to breakfast. Since there are several oat recipes available online, you won’t get bored.
Many people believe that models stay alive only on green juice but that is not true. Models, too, need the energy to thrive in their professional world, for which only green juice is not sufficient. However, it is recommended that you go for green juice after your workout.
Taking a glass full of green juice after working out helps you rehydrate. Moreover, it can help you if you are often hungry after exercising. Green juices are just salads that are easier to eat. Make sure you take them after your workout to re-energize.
It might sound shocking to you but models also eat fries and burgers. Eliminating foods is a big no when it comes to dieting. This is because eliminating your favorite foods will only make you crave them more. Although you will be able to avoid these food items for a while, eventually you might be overeating them.
So, instead of eliminating, go for reducing the quantity. If you eat out regularly, cut down your frequency. If you are eating out, make sure you go for a smaller quantity of fatty food. It will keep your craving at bay while preventing you from ruining your diet.
Many models have testified that cooking rather ordering from outside. Cooking your meal can help you adjust your meals according to your requirement. Moreover, most people end up going for unhealthy food while ordering from outside. So, make sure you cook your meal.
Another tip is to plan your meals before instead of thinking of them while you are cooking. This will prevent you from impulsive unhealthy eating.
Now you know that it is not entirely easy being a model. If you wish to transform your body like a model’s, following these tips can help out. However, remember that all bodies are different and weight loss is different for everyone. Focus on your journey and refrain from comparing. All the best!