Are you looking into rehab but don’t know which program to pick?
You’re not alone. Almost 21 million Americans suffering from addiction need treatment.
However, because those addictions and people are all different, rehab is not one-size-fits-all. Depending on your personal needs, different options for rehab might be best for you.
But how do you go about choosing a rehab facility? Read on to learn more!
Figure Out Your Goals
What are you hoping to accomplish in rehab?
Be as specific with this as possible, and make it something you can measure. If your goal is to kick a substance addiction, for example, your goal for rehab could be to remain substance-free for a certain number of days.
Of course, your ultimate goal will be to remain addiction-free for the long-term. However, setting smaller goals for yourself helps the road seem less overwhelming and makes you less likely to give up partway through.
Decide Which Options for Rehab Are Best for You
There are a few different rehab styles, and we recommend reviewing each of them carefully and deciding which one best suits your needs and lifestyle.
The main types of rehab are inpatient and outpatient. In inpatient rehab, patients live at a hospital for a set length of time, receiving treatment. In outpatient rehab, patients live at home but receive treatment during the day.
If a patient is receiving residential rehab, the patient lives in a non-hospital facility.
In addition, recovery housing provides a place to live for people recovering from addictive behavior.
It is highly recommended that you seek the guidance of a treatment consultant while choosing a facility. These professionals are familiar with rehab and its variety of options and will be able to advise you.
Investigate Treatment Methods
Now that you’ve identified your goals and chosen whether or not to live at a facility, it’s time to look for the best rehab program.
But don’t just settle for any treatment program. There a wide variety of options for rehab out there, and not all of them are created equally.
The number one thing you should look for in a rehab center is a range of offered treatments. The more variety a facility offers, the more likely it is that they will be able to create a tailored program that suits your needs.
Vetting Your Options For Rehab
Before signing up, you’re going to want to ask some serious questions about the program itself.
Some of these questions will be related to your treatment, such as whether or not staff members are equipped to deal with addiction and mental health issues.
You should also ask about your rights as a patient and whether or not patients get kicked out for relapses.
More Options for Protecting Your Health
With so many options for rehab open to you, we understand choosing treatment can be tricky.
Here at My Zeo, we’re dedicated to making your recovery as easy as possible! Our website features articles to support you. Read more today!