Omega-3 is a type of saturated fatty acid that has long been known as the panacea for a healthy, balanced life. In particular, Omega-3 DHA and EPA are exclusively beneficial and indispensable for the comprehensive development of children, not only physical but also mental health. The information shared in the article below will give parents the most comprehensive overview of the effects of Omega-3 on children, when to give it to their loved ones, and recommend the best DHA and EPA supplements from the world’s leading brand – NFO Vitamins. If you are in a sacred role as a parent and want the best for your little ones, don’t skip this article.
According to nutritionists, adequate Omega-3 supplementation for babies is essential, even while they are still in the womb. Here is a list of the incredible benefits of this fatty acid for children:
1. Promotes brain development:
Omega-3 in the form of DHA accounts for nearly 40% of the brain’s composition. During pregnancy, the fetus usually uses Omega-3 from reserves in the mother’s body. Scientists think that if there is a deficiency of Omega-3 DHA, about 3% of brain cells will be lost, while babies who are fully supplemented from pregnancy and the first years of life will have higher IQ and EQ. Omega-3 supplementation for pregnant women and infants is therefore extremely important to help children grow with:
· Complete development of brain cells, hence enhancing intellectual capacity.
· Better social and communication skills
· Better behavior control
· Reduce the risk of cerebral palsy
2. Enhance eye health
Eye diseases, including congenital nearsightedness and astigmatism in children, have been linked to Omega-3 deficiency because DHA plays a vital role in retinal formation. A sufficient supply of those helps enhance vision, giving children healthier, brighter eyes and less modern eye diseases.
3. Reduce the risk and symptoms of ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a behavioral disorder in children characterized by impulsivity, hyperactivity, and inattention. Unfortunately, many ignorant parents attribute this to their uninformed and demanding children. However, studies and scientific observations have shown that children with ADHD have much lower levels of Omega-3 fatty acids in their blood compared to their healthy peers.
Omega-3 supplementation is the most promising treatment and reduces the risk of behavioral disorders mentioned above, helping children focus on completing tasks, diminishing anxiety and aggression, and better behavior control.
4. Prevent depression and anxiety disorders
One of the world’s most common mental disorders is depression, which is no exception in children. In particular, under the pressure of studying and striving, children are more likely to suffer from this or to a lesser extent.
Among the types of Omega-3, EPA is known to be the main ingredient that has proven to be effective in treating depression.
5. Reduce metabolic disorders and prevent cardiovascular diseases
One of the Omega-3 functions is to increase good cholesterol levels and reduce triglyceride and fat levels in the baby’s blood and body. A decent intake of Omega-3 improves the condition and reduces the risk of metabolic problems caused by bad cholesterol and triglycerides, including obesity, high blood pressure, insulin resistance, and cardiovascular diseases.
6. Some other functions
It is difficult to tell all the magnificent effects that Omega-3 brings to the young’s balanced and comprehensive development. In addition to the benefits mentioned above, Omega-3 DHA and EPA help strengthen the immune system and reinforce the ability to fight autoimmune diseases while improving sleep and giving your offspring better health. At specific stages of growth, children need to be supplemented with the necessary amount of Omega-3, such as reducing menstrual pain during puberty or preventing the risk of asthma in children and adolescents.
Omega-3 polyunsaturated fats are essential but they cannot be synthesized by the body, so, to ensure that your baby is provided with sufficient amounts, early supplementation is recommended.
During pregnancy, pregnant women themselves should pay attention to adequate Omega-3 supplements to provide the fetus with the necessary amount of DHA for brain development as well as EPA to ensure healthy resistance and mental health of her infants right after birth.
Throughout the following stages, it’s always good to monitor and supplement your baby’s diet with Omega-3 sources including fish, nuts, and of course, dietary supplements for their growth and harmony.
Renowned as the best brand on the European market for its line of Omega-3 functional foods extracted from natural fish oils, NFO Vitamins offers parents the perfect choice for their children. Coming from Norway, possessing the priceless treasures of nature which is the cleanest sea in the world, and natural fatty fish which are an abundant source of pure Omega-3, NFO develops and produces premium Supplements with the highest concentration of Omega-3 PUFA content.
NFO Omega-3 Ultima EPA + DHA:
Prepared in capsule form with the highest concentration of synthetic omega-3 complexes extracted from natural fish oil, this product is suitable for all ages, especially pregnant and lactating mothers and children, giving Babies vitality, dynamism, and the best physical development.
NFO Omega-3 Kid chewable softgel
Especially for children, this product is formulated in a chewable soft gel form with a pleasant aroma, helping them not only get the full amount of Omega-3 needed but also feel comfortable and love it, like when enjoying their marmalade.