Nowadays, day-to-day life can sometimes be stressful and challenging. Between juggling countless tasks and responsibilities and balancing work and home, it might be hard to find time to take care of yourself. Opportunities for relief from monotony and stress of daily life seem limited, and you find yourself blaming these unprecedented circumstances for your current situation and getting bogged down thinking about where you would be and what you would be doing if coronavirus also had not become part of everyone’s everyday vocabulary.
In the modern world, we are becoming more aware that maintaining mental health is as important as physical health. Just like physical exercise helps keep your physical health, mental exercise helps maintain your mental health. Of course, there are mindfulness practices that aid in facilitating some relaxation, but the benefits of meditation can also complement natural remedies like CBD products. So, why CBD & mindfulness might seem like the perfect duo in your routine?
Why Should You Give Mindfulness A Go?
Mindfulness is a type of meditation and popular practice of purposely bringing one’s attention to be aware of your mind and body, what you are sensing and feeling in the present moment. Mindfulness is such an exercise, and nothing can be easier to try. Ten minutes a day can have an immeasurably positive impact on your life.
Most of all, it is essential to be persistent when practising mindfulness. It is unlikely to have an instant effect, but if you are disciplined, over time, you will begin to notice measurable results. There is evidence to suggest that practising mindfulness and meditation will actually remodel your brain over time. As you progress, you will be able to spot familiar thought patterns and better rationalise your everyday thoughts and feelings. This ability to be more rational can have a massively positive effect on your mental health and wellbeing. Mindfulness meditation may also slow cognitive decline in the ageing brain by encouraging neuroplasticity.
Remember that mindfulness is not so much making your thoughts go away but changing the way in which you perceive them. Try to view them as mental events. Identifying them when they arise can help with this, as can imagining them in an alternative form. For example, you might think of your thoughts as trains coming and going from the station of your mind or some other similar metaphor. This might be difficult at first but with time becomes easier.
How Can CBD Improve Your Mindfulness Training?
If thoughts and feelings continue to flood your mind when mindfully meditating, do not despair. Similar to the practice of meditation, CBD oil also has properties that can help to soothe the mind and body. CBD addition into your daily regimen can offer similar effects as those seen with the addition of meditation. This is why many people prefer to enhance their mindfulness practice with a dose of CBD oil. What’s more, a variety of products such as CBD vape cartridge, tea, chocolate, body cream, and other drinks, edibles, topicals, vapes, allow each person to find suitable products and fulfil particular needs.
Cannabidiol (or CBD) is a non-addictive and non-psychotropic compound obtained from Cannabis Sativa plants. It is known for its promising health benefits and healing properties, particularly when it comes to physical aches, inflammation, insomnia, and anxiety. CBD is proven to indirectly interact with the endocannabinoid system responsible for the main functions of the body, such as sleep, mood, immune response, stress, inflammation, memory, etc.
Due to natural effectiveness and positive effect on the endocannabinoid system, CBD oil can help to relieve stress and anxiety, calm racing thoughts and overactivity in the brain, making it easier to be in the right frame of mind to practice mindfulness. Also, anti-inflammatory qualities of CBD oil for pain might result in diminished symptoms associated with inflammation, various types of pain and chronic aches. Finally, reduced tension and positive and relaxed moods after consuming CBD, promote awareness and focus, helping users stay concentrated and more aware of the present moment during mindfulness sessions.
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