Cell phones are a part of modern life. They are indispensable for communication, social media, and entertainment. But most people know that it is not good to use your mobile when you’re getting help from rehab facilities. That is because these devices can cause distractions and interrupt important therapeutic activities like detox sessions or meditation.
Phones are becoming an essential part of the modern world. They deliver personal communications, files, and photos, and they have many functions. It can connect you to friends, family, and other loved ones and provide a wealth of entertainment in the form of games and music.
This is why many patients wonder whether they can bring electronic devices into the facility. The most common answer is NO, but some can give you an exception. There is a rehab that allows cell phones, especially if you need them for work. Some of them may require you to wait until the end of the program before you can use your device, but it really depends on your case. You may want to ask a facility representative if you are allowed to carry a laptop or a mobile inside the center before you agree to the program.
Can I Use My Cell Phone in Rehab?
The answer is no, and most facilities prohibit their use because others may start demanding the same thing. The medical community may have a somewhat divided stand with this. Others ban them while a handful allows them so people can continue communicating with their loved ones. They understand the need for patients to stay in touch with the outside world. This makes the device more efficient and easier to use.
What are they Used For?
Modern electronic devices can be used for various reasons, including:
- Keeping in touch with family, friends, wives, husbands, etc
- Tracking a business or work situation
- Getting homework from teachers or submitting projects to the class
Even if mobiles are generally allowed inside the facility, they may be only used after specific hours. They will not be approved while you are doing counseling, group therapy sessions, and other activities. You need to find out with the rehab center director about the things that you are allowed to do.
Sometimes, you are allowed to receive phone calls during emergencies and when you need it legitimately but ask permission first. Learn more about rehabs here.
Benefits to Know About
Giving up their cell phones can be difficult for some people because it is a part of their daily routine. However, there are many benefits to giving up your electronic device during rehabilitation. For example, you may find that you have more time for physical therapies if you do not have your phone on hand.
In addition, some phones emit harmful radiation that can be harmful to the eyes, and you will be able to get the much-needed rest when you don’t have them. You can also unplug yourself from social media and the internet to prevent triggers that may tempt you to use alcohol or drugs again.
About the Other Devices
Some patients may request to bring their computers, iPads, and other electronics, and these are all subject to the facilities’ rules. Some will allow them when the pros of using them will outweigh the cons. It is worth noting that studies indicate that increased exposure to the internet can increase drug dependence. However, if you are using your tablets to communicate with your friends and families, you will have enough aftercare support, especially when they know what is going on.
Tablets and iPads that connect to the internet will allow you to reach out to the family. When you are not too out of touch with what is going on in the outside world, you will have an easier time integrating with society after the program is over. Sometimes, you will also be allowed to read about the current events and latest news to know what is happening around your locality or even the world.
Benefits to Know About
One of the bigger benefits of using your mobile in some facilities is that you can communicate with your significant other and people who matter to you. They will serve as your support and emotional strength to guide you through the process. When you know that your spouse is happy that you are changing for the better, you are more than willing to make the programs work.
Some who have relied on their parents for years for emotional support may find it comforting that these people are only a call away. They can say their personal struggles, what is going on for that day, and text them to improve their moods and lift their spirits. See more about instantly lifting your mood in this link: https://greatist.com/happiness/34-ways-bust-bad-mood-ten-minutes#1.
Texting Can Be Okay
Texting might be another form of communication through devices. It is the quickest and easiest way to get in touch with your loved ones. However, know that texting may only be limited during the entire program, and they are not allowed during psychological counseling and detoxification. If you do not have a session for the day, texting is often okay with most facilities.
It is best to fully understand the pros and cons of using a device inside a rehab center. Your healthcare provider should give you some guidelines about their proper uses, and they might make rules for many people. There might be a set period where you should not be on your phone, such as from 8:00 am to 9:00 pm. During mealtimes and therapies, you are also not allowed to access them.
Some will even require you to download an application to track your usage and cut down the amount you are spending on your screen. Their Wi-Fi connections might block access to other sites, and they may instead redirect you to a treatment website.
Other relaxation techniques like mindfulness and yoga will also help you cut back the time you spend scrolling through social media. It is still best if you could focus on healing and recovery from your drug and alcohol addiction and save the use of smartphones later when you are fully in control of your life.