When people think of radiant, lush skin, they also mostly think of an assortment of expensive beauty products necessary to achieve it. Although there is some truth to the concept, lotions and creams can only do so much for your skin. The best way to keep your skin youthful and beautiful isn’t through buying a plethora of pricey potions but rather to make certain lifestyle changes.
Your skin is only as healthy as your lifestyle, as science has proven time and time again. If you treat your body poorly, you shouldn’t be surprised when your skin doesn’t look radiant and lovely.
Below are a few helpful tips you need to follow to ensure your skin remains lovely and youthful without the need for expensive beauty products or cosmetic treatments.
- Watch What You Eat
Graduates from beauty school can certainly give your skin the much-needed glow up it requires, but your diet is the first thing that can make sure you look lovely. Certain food items can cause unsightly skin blemishes that can haunt your looks. For example, guzzling sugary foods is a great way to make sure you break out into acne as your skin attempts to process the glucose. Food loaded with terrible cholesterol are also prime culprits for bad skin and can even cause lifestyle diseases like obesity.
But what food should you eat to maintain lovely and radiant skin?
Food with healthy fats can have a rejuvenating effect on your body if eaten in moderation. Avocados, a favorite breakfast item, contains a lot of essential gars that help keep your skin supple and flexible. Fresh vegetables like broccoli, tomatoes and bell peppers are also great at detoxifying your skin and cleansing your body.
A diet consisting more of fresh food, fewer processed items and a lot of greens is a surefire way to have people noticing your beautiful complexion.
- Get Some Sleep
Sleep is when your body has the time to repair itself and essentially reboot important functions which is why it is indispensable for someone who wants to improve your skin.
The impact of adequate sleep on your skin is two-fold. First, there is an important psychological effect to sleep, namely in that it destresses you. Stress is a huge factor to skincare as stressed people tend to look more haggard than their well-rested counterpart.
The second is the physiological importance of sleep. Studies have shown that women who slept more and longer have significantly better skin hydration than their sleep deprived counterparts. Not getting enough sleep leads to more wrinkles, loss of elasticity, skin waxiness and dull appearance.
So you need to ensure you get a lot of your beauty sleep every night. Put on a nice relaxing podcast, use some scented candles and drink a nice cup of tea before bed so you can look forward to a truly restful evening letting your skin become more beautiful.
- Buy Sunblock or Wear a Hat
You may have heard that getting some sunlight every day is good for your mood and your skin. While there are benefits to some sunlight exposure, you need to do so in moderation or risk ruining your skin instead of enhancing it. Ultraviolet radiation can be very dangerous to your skin, especially in prolonged sessions.
Not only can the heat of sunlight dehydrate your skin, robbing it of its elasticity and causing wrinkles, the ultraviolet radiation can also lead to more serious issues such as skin cancer.
If you tend to spend a lot of time under the sun, you need to always apply an even layer of sunblock when you do. You could also just buy a large hat and clothing that covers your skin when you do your gardening. Time is also an important factor. Sunlight is at its harshest between 10 in the morning and 2 in the afternoon. Avoid spending too much time under direct sun during these hours.
- Rinse and Repeat
Finally, establishing a reliable skin regimen is the best way to ensure your skin gets the nourishing care it needs. Even a simple routine of washing your face at night and applying a lotion is a significant step up from not having a routine at all. Consistency is also key to beautiful skin. If you have an established routine, it is sometimes necessary to let it lapse for a night or two.
However, you may notice that your skin won’t look as good if you don’t keep doing it. Maintain your skin routines as rigidly as possible and you will enjoy wonderful complexion as long as you do.
Skincare is often disregarded as a purely cosmetic aspect of wellness, but its not. Your skin is just as important as the rest of your body and maintain it should be part of any regimen. These tips will help keep your skin as supple as possible without costing you too much.