Lots of people are familiar with fish oil, and it became a popular trend for many. In today’s nutrition, many people use the highly esteemed omega-3 fish oil because it is better tasting than cod liver, and it is healthier.
But many are not aware of the plant-based omega like the SeabuckWonders Pure Himalayan Sea Buckthorn Oil that comes from healthy sources such as the sea buckthorn berry. Other sources can include hemp seed, walnuts, and flaxseeds. These are not subject to the pollutants that are present in the sea. They are also free from toxins that fishes frequently contain.
The importance of fatty acids, such as the Omega-3, has been emphasized over and over again by many healthcare agencies. They can benefit the brain, and they can make the skin look smoother. If you are wondering what the other benefits that you can get from these are, then read on.
Why Include Omega Fatty Acids in Diet
1. This Can Fight Anxiety and Depression
A lot of people around the world experience depression, which can progress into a mental disorder if left untreated.
Many of the symptoms include a sluggish approach to daily activities and feelings of sadness.
However, some studies show that people who always consume Omega-3 capsules can prevent depression and lessen the chance of developing anxieties.
The DHA, ALA, are some of the three types of fatty acids. Among the three, the EPA is one of the best in preventing depression to patients. Even anti-depressant drugs contain EPA as an ingredient.
2. Promote Healthier Brain for Babies and Pregnant Women
As long as a doctor prescribed it, a pill that is full of omega, fatty oils can develop the brain of an unborn baby.
Most pregnant women consume vitamins that are good for their health and to that of their baby. The polyunsaturated fats are suitable for the brain and can improve the eye’s retina. Read more about polyunsaturated fats in this site here.
Most infants who were fed with the formula that have DHA will develop better eyesight. DHA is also present in breastmilk, but moms can always drink supplements to boost it.
Some of the numerous benefits include higher intelligence, decrease the risk of autism, better communication skills, and reduced risk of autism.
3. Have Brighter Eyesight
Some studies say omega can improve the structures of the eye retina. This is because DHA is mostly present in most capsules.
When you don’t consume enough DHA, you may experience a lot of problems involving the eyes.
Some studies show that taking omega capsules reduce the risk of macular degeneration. You can also avoid permanent damage to the eyes and prevent blindness.
4. Omega Decrease Risk Factors of Heart Problems
Many people consume fish oils because it improves the health of the cardiovascular system. In many communities where fish is the most common dish, some studies prove that they have decreased risks of getting strokes or experiencing heart attacks.
In plant-based omega fatty acids, there is a reduction of triglycerides, lowers the blood pressures, helps the good HDL cholesterol to raise its levels, and reduces blood clotting.
Some studies show that essential fatty acids keep the arteries smoother and prevent dangerous blood clogs. It also lowers the LDL or the bad cholesterol in the body.
Plant Sources of Fatty Acids
Some vegetarians and vegans dislike fish. Therefore, they might not get the required fish oils to have a healthier lifestyle. Trout, salmon, and tuna provide most of the fatty oils.
Fortunately, there are plant-based supplements that can give them their needs. Here are some of the plants that are the most common sources of omega fatty oils.
1. Brussels Sprouts
Brussels sprouts are commonly known to be a rich source of vitamin C, vitamin K, and fiber. But few know that it is an excellent source of omega fatty acids.
Because it has been linked to many vitamins and nutrients, it provides the body with plenty of health benefits.
Some studies show how Brussels sprouts can decrease heart diseases. For better taste, they can be blanched, stir-fried, steamed, and roasted. They can accompany any delicious meal that most vegans can enjoy.
2. Hemp Seed
Hemp seeds are excellent sources of zinc, magnesium, protein, and an abundant amount of omega fatty oils. There are studies on animals that show hemp seeds are beneficial to the heart.
They are shown to prevent blood clots and help faster recovery after a heart attack. It is rich in ALA, which is beneficial to the body. Read more about ALA here: https://www.webmd.com/diet/alpha-lipoic-acid-ala.
Most vegetarians can include a sprinkle of hemp seeds on their daily smoothies for a healthier lifestyle. When combined with flax seeds, they can make a crunchy granola bar that they can munch for snacks.
These seeds are rich in protein, magnesium, and fiber. They are also rich in Omega-3. Some studies found that flaxseeds can benefit heart health by reducing bad cholesterol in the body.
It can lower blood pressure significantly, and they are suitable for patients with heart conditions.
Flaxseeds are often incorporated in many vegan recipes. They are usually baked or mixed with cereals. Some even sprinkle them on their salad or soup for a tastier and healthier meal.
These are rich in healthy fats and other fatty acids. Walnuts are comprised mostly of fats. It can help improve brain health because it is rich in Omega-3.
Some studies aim to significantly improve the conditions of patients who have Alzheimer’s disease. Other than these, some studies show walnuts can improve memory and learning.
You can add walnuts on your favorite vegan ice cream. You can garnish your daily dose of yogurt with it, or you can eat it as a snack during your break time.
A Final Word
Omega fatty oils are beneficial to the body. It decreases the possibility of heart disease on an individual, it is suitable for brain development, and it is excellent for health. However, fish oils are not the only sources of Omega-3. You can also get it from plants. You can also take supplements and include them in your diet for a healthier lifestyle.
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