Apple cider vinegar is a popular vinegar in many health communities. This is because there is a lot of claims when it comes to its benefits in the body. It is known to reduce bad cholesterol, prevent diabetes, and helps in losing weight. It’s also been used in many households for cooking purposes.
There are a lot of reasons to choose apple cider vinegar among others. Here are some of them.
5 Reasons Why Apple Cider Vinegar is Good for Your Health
1. Many Types of Harmful Bacteria are Killed
It is known that vinegar alone can kill bacteria and other pathogens in the body. Even the great physician Hippocrates used this in order to clean his patients’ wounds. It also inhibits harmful bacteria including e. coli which helps spoil food.
Acetic acid which is its main component can prevent bacterial growth. You can sprinkle your daily dose on your salad or everyday food and you are good to go.
2. Helps in Weight Loss
The acetic acid can also reduce belly fat. Adding this on your diet can help you reduce some pounds in no time. It also suppresses one’s appetite. Some weight loss drink includes this because it brings a lot of health benefits. You can get a lot more benefits with Bragg’s Apple Cider Vinegar. You can check what it looks like with this picture.
There are studies that were published in Biochemistry and Biotechnology that shows how acetic acid was able to suppress the accumulation of fat in the body. The conclusion of the studies states that apple cider vinegar is a very useful agent when it comes to reducing weight and promote faster metabolism.
3. Potent Biological Effects of Acetic Acid
The way it is made is very much similar to alcohol. The apples are fermented to produce sugar. The sugar, in turn, converts into acetic acid which is considered as the most active ingredient of vinegar.
Some of the effects of the acetic acid in the body include curing hiccups. The sour taste helps to stop hiccups by stimulating the nerves that cause the spasms in the throat. It also lowers cholesterol, prevents indigestion, clears a stuffy nose, and boosts energy.
Some of the unfiltered and organic vinegar like Bragg’s contain many protein strands and enzymes that promote good health. As a result, these protein strands make the product look murky. Aside from the low calorie that is contained in a single tablespoon, there are also small traces of potassium, and lots of amino acids contained in the apple cider vinegar which makes it a very powerful antioxidant.
4. Fights Type 2 Diabetes
There are a lot of studies that claim that it can help fight Type 2 diabetes. Since it has a low carbohydrate content, it will prevent any spike of blood sugar levels in the body. It can be noted that diabetes is the inability of the body to manage sugar levels. People who have type 2 diabetes have trouble with producing insulin, a hormone in the body that regulates sugar levels. The acetic acid can also help slow down the conversion of carbohydrates into sugar.
There are numerous studies that show it can improve the sensitivity of insulin in a high-carb meal for as much as 19% – 34%. This lowers the blood sugar significantly in the body. When 2 tablespoons of apple cider vinegar are taken before sleeping, it can reduce the fasting of blood sugar by 4% in the morning. For this reason, people who have diabetes or pre-diabetes have turned to this in maintaining their blood sugar levels.
5. Improves Cardiovascular Health and Lowers Cholesterol
One of the most common causes of death is a heart attack. There are several risk factors that can increase the probability of heart attacks in the long run. However, these risk factors can be improved with the help of consuming vinegar. In animals, there are studies that show how it can lower triglyceride and cholesterol levels in the body since it can significantly reduce the triglycerides in the body. It is also known to lower blood pressure and cholesterol which can reduce the risk of heart diseases.
Other Information You Need to Know
Apple cider vinegar can be very safe because it contains all-natural ingredients. As long as you take it at recommended amounts, you will be able to get the benefits of this chemical-free and all-natural product that many people prefer. Learn more about it by going to this link: https://en.wikipedia.org/wiki/Apple_cider_vinegar.
Keep in mind that that this is not a cure for major diseases such as high blood pressure or type 2 diabetes. It merely aids in the prevention of these diseases or in reducing the symptoms in the body. However, if you want to have a healthier lifestyle, sprinkling a dose of apple cider vinegar can help a lot in the long run.
To read more on topics like this, check out the health category.