Many people may think that to be healthy, you need to drink supplements or a specific kind of drug on top of your diet and exercise. But the reality is that you can get all the vitamins and minerals that you need when the right kind of food is available to you.
Today, you can get lots of food in the market are excellent sources of protein, vitamins, and carbohydrates. You will never be short of getting iron, calcium, and other minerals that you need to be healthy.
If you want to know how you can include more fruits and vegetables in your diet, then you can visit sites such as health fitness drug online that can give you more guides on how you can eat food that is rich in vitamins in any meal of the day.
Which Fruits and Veggies to Eat?
If you are wondering which ones would you pick, then the answer is that they are all great! You can choose from the many types of apples, strawberries, oranges, and more that are available in your local stores. The American Heart Association recommends that you fill at least half of your plate with your favorite greens and citruses so that you can reach the target of about four cups a day.
Most people may prefer canned and frozen varieties, and this is fine. As long as they check the label and choose the least amount of sugar and sodium added, then getting a serving of canned tomatoes is better than nothing. You can know whether canned tomatoes are for you when you click this link here.
You can eat grapefruits or melons as a starter. When you are eating a bowl of cereal, add blueberries, bananas, or raisins. You can drink a small glass of juice that was extracted from fresh oranges. Make sure that the juice did not come from processed packs with the labels cocktail, fruit drinks, or punch as these have lots of sugar added on them. For veggies, you can choose potatoes with added eggs. Add some dash of spinach, red bell peppers, and celeries.
Have at least one serving of veggies in your lunch box. When you are eating a sandwich, you can add avocado, lettuces, tomatoes, cucumber, and sprouts. If you have canned vegetable soup, make sure that it has the lowest amount of sodium available. If possible, make the veggie soup from scratch. You can read more about making this soup here: https://www.thespruceeats.com/easy-homemade-vegetable-soup-3377947. There are veggie sticks that you can also try if you are used to eating chips.
There are raw vegetables that you can keep sealed in your pockets. Carrot sticks, celeries, or green beans can be handy whenever you want to eat in the afternoon. Dried mangoes, dates, raisins, and apricots can also be kept inside your purse to be eaten later. If possible, eat bananas, oranges, or kiwis on your breaktime. On a summer day, heat frozen peas or grapes for a more refreshing afternoon.
You can add frozen vegetables to your dinner plate. Just put them for a few seconds in the microwave if you are in a hurry. When you want to cook a full meal, the oven is an excellent place for potatoes or yams on top of your steak. The chopped onions, parsley, celeries, and garlic can add a wealth of flavor to your stew or spaghetti sauce, so make sure to include them. When you have rice in the late evening, add some frozen peas on top to be heated on the last minute of cooking.
Eating Healthy Food is the Key
Lots of people today are busy with their careers that they don’t have time to prepare nutritious meals. Some get fast food on the way to their jobs. These foods can make them feel full. However, they contain limited nutrients that the body needs. Some of the burgers can provide lots of fats, sodium, and sugar. Others believe that they can make up with the lack of nutrients from their French fries by getting extra supplements.
Not all supplements can be beneficial, especially if you don’t live a healthy lifestyle. Most of the drugs that many claims to make you lose weight in a week or increase the iron in your bloodstream are not miracle cures. They only work if you couple them with exercise, eating a healthy diet, enough sleep, and living a great lifestyle.
Avoiding the Extra Supplements
Some swear that supplements make them healthy. They believe that the extra amounts of Vitamins A, B, and C can lower their blood pressure and fight viruses. But some studies found no evidence that the people taking extra vitamins or drugs can benefit from them. The liver can also be in danger if it can’t take much of the vitamins that are in the body.
You can always live healthily without the need of expensive vitamins. For more information about the different vitamins that you can get from food, you can click here. If you need to take one, make sure that you follow the doctor’s advice. It is unhealthy for an individual to continually add some unneeded nutrients to the body using synthetic means. It is better to get all the body’s needs for vitamins through healthy eating.